Sweet potato dessert squares are a perfect blend of sweetness and nutrition. These squares are a great alternative to traditional desserts that are often high in sugar and unhealthy fats. Sweet potatoes are a rich source of fiber, vitamins, and minerals, making these squares a healthy and delicious dessert option.
Prep Time
The total preparation time for sweet potato dessert squares is approximately 1 hour and 15 minutes.
Cook Time
The cooking time for sweet potato dessert squares is approximately 45 minutes.
Ingredients
2 large sweet potatoes, peeled and diced
1/2 cup unsalted butter, softened
1/2 cup brown sugar
1/4 cup honey
2 eggs
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup milk
1/4 cup chopped pecans
Equipment
Large pot
Mixing bowl
Baking dish
Electric mixer
Spatula
Knife
Method
Preheat oven to 350°F. Grease a 9-inch baking dish.
Place diced sweet potatoes in a large pot and cover with water. Bring to a boil and cook until tender, approximately 20 minutes. Drain and mash the sweet potatoes.
In a mixing bowl, cream softened butter, brown sugar, and honey with an electric mixer until light and fluffy. Add eggs and vanilla extract to the mixture and beat until well combined.
In a separate bowl, whisk together flour, baking powder, salt, cinnamon, and nutmeg. Gradually add the flour mixture to the butter mixture, alternating with milk, until well combined.
Fold in mashed sweet potatoes and chopped pecans into the batter.
Pour the batter into the prepared baking dish and smooth the surface with a spatula.
Bake in a preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven and let cool completely before slicing into squares.
Notes
For a healthier version of this recipe, use whole wheat flour instead of all-purpose flour and replace the brown sugar with coconut sugar or maple syrup.
Nutrition Info
Each serving of sweet potato dessert squares contains approximately:
Calories: 220
Total Fat: 11g
Saturated Fat: 5g
Cholesterol: 55mg
Sodium: 150mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugars: 19g
Protein: 3g
Recipe Tips
You can substitute chopped walnuts or almonds for pecans.
Serve with whipped cream or vanilla ice cream for added sweetness.
Make sure to mash the sweet potatoes well to avoid lumps in the batter.
Store leftover squares in an airtight container in the refrigerator for up to 3 days.
Share
Post a Comment
for "Sweet Potato Dessert Squares Recipe"
Post a Comment for "Sweet Potato Dessert Squares Recipe"