Skip to content Skip to sidebar Skip to footer
Home / curry / indian / potato / recipe / sweet

Sweet Potato Curry Indian Recipe

Post a Comment

Indian Roasted Chickpea and Sweet Potato Curry Joanne Eats Well With Others
Indian Roasted Chickpea and Sweet Potato Curry Joanne Eats Well With Others from joanne-eatswellwithothers.com

Description

If you're a fan of Indian cuisine, then you must try this sweet potato curry recipe. This dish is a perfect blend of sweet and savory flavors that will surely satisfy your taste buds. The creamy texture of the sweet potatoes mixed with the aromatic spices creates a delightful dish that is perfect for a cozy night in.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 35 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of cayenne pepper
  • 1 can of coconut milk
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Measuring spoons
  • Can opener
  • Wooden spoon

Method

  1. Peel and chop the sweet potatoes into bite-sized pieces.
  2. Chop the onion and garlic.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the onion and garlic to the skillet and sauté until the onion is translucent.
  5. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the skillet and cook for 1-2 minutes until fragrant.
  6. Add the chopped sweet potatoes to the skillet and stir to coat with the spice mixture.
  7. Pour in the can of coconut milk and stir to combine.
  8. Bring the mixture to a simmer and reduce the heat to low.
  9. Cover and cook for 20-25 minutes or until the sweet potatoes are tender.
  10. Season with salt and pepper to taste.
  11. Serve hot, garnished with chopped cilantro, if desired.

Notes

This sweet potato curry can be served with rice, naan bread, or any other Indian bread. If you like your curry spicier, you can add more cayenne pepper or chili flakes.

Nutrition Info

  • Calories: 271
  • Carbohydrates: 22g
  • Protein: 4g
  • Fat: 20g
  • Saturated Fat: 15g
  • Sodium: 137mg
  • Potassium: 504mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 160% DV
  • Vitamin C: 10% DV
  • Calcium: 5% DV
  • Iron: 21% DV

Recipe Tips

  • You can use any type of sweet potato for this recipe, but the orange-fleshed sweet potatoes are the best.
  • If you don't have curry powder, you can use garam masala instead.
  • If you want to make this dish vegan, you can use vegetable broth instead of chicken broth.
  • If you want to make this dish more filling, you can add some chickpeas or lentils.

Enjoy this delicious sweet potato curry recipe and share it with your friends and family!


Post a Comment for "Sweet Potato Curry Indian Recipe"