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Sweet Potato Crusted Salmon Recipe

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Sweet Potato Crusted Salmon Recipe Crusted salmon, Sweet potato, Dinner
Sweet Potato Crusted Salmon Recipe Crusted salmon, Sweet potato, Dinner from www.pinterest.com

Description

This sweet potato crusted salmon recipe is a perfect combination of crispy and flaky. The savory salmon fillet is topped with a crunchy and nutritious sweet potato crust, which adds a unique and delicious flavor that will make your taste buds dance with joy. The recipe is easy to make and takes only a few ingredients, making it an ideal dinner option for busy weeknights or special occasions.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 4 salmon fillets
  • 2 medium sweet potatoes, peeled and grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup breadcrumbs

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Fork
  • Grater
  • Knife

Method

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix the grated sweet potatoes with olive oil, salt, black pepper, and smoked paprika.
  4. Spread the sweet potato mixture evenly on the salmon fillets, pressing gently to adhere.
  5. Put the flour, beaten egg, and breadcrumbs in three separate bowls.
  6. Dredge each salmon fillet in the flour, then dip it in the beaten egg, and finally coat it with breadcrumbs.
  7. Place the coated salmon fillets on the prepared baking sheet.
  8. Bake for 20-25 minutes or until the salmon is cooked through and the sweet potato crust is crispy and golden brown.
  9. Remove from the oven and let it rest for a few minutes before serving.
  10. Serve hot and enjoy!

Notes

  • If you want to make this recipe healthier, you can substitute the breadcrumbs with almond flour or crushed nuts.
  • If you don't have smoked paprika, you can use regular paprika or any other spice you like.
  • This recipe is gluten-free if you use gluten-free breadcrumbs or almond flour.

Nutrition Info

  • Calories: 356
  • Protein: 34g
  • Fat: 15g
  • Carbohydrates: 19g
  • Fiber: 3g

Recipe Tips

  • If you want to save time, you can use pre-grated sweet potatoes.
  • Make sure to press the sweet potato mixture gently onto the salmon fillets to ensure it sticks well.
  • If you don't have parchment paper, you can use aluminum foil or grease the baking sheet with oil to prevent sticking.
  • You can serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.

Now that you know how to make this delicious sweet potato crusted salmon recipe, it's time to gather the ingredients and get cooking! This dish is perfect for a healthy dinner or a special occasion, and it's sure to impress your family and friends with its unique flavor and crispiness. So go ahead and give it a try, and let us know how it turns out in the comments below!


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