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Sweet Potato Chia Bites Recipe

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Free and Easy Organic Sweet Potato & Chia Seed Soup 400g Piece of UK
Free and Easy Organic Sweet Potato & Chia Seed Soup 400g Piece of UK from www.pieceofuk.de

Description

These sweet potato chia bites are soft, chewy, and bursting with flavor. They are perfect for a healthy snack or breakfast on-the-go. This recipe is vegan, gluten-free, and packed with nutritious ingredients. The sweet potatoes add natural sweetness and fiber, while the chia seeds provide protein and omega-3 fatty acids.

Prep Time

The prep time for these bites is around 15 minutes.

Cook Time

The cook time for these bites is around 20 minutes.

Ingredients

  • 1 cup mashed sweet potato
  • 1/2 cup almond flour
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 tsp vanilla extract

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F (175°C).
  2. Peel and chop 1 large sweet potato into small chunks.
  3. Boil the sweet potato in a pot of water for 10-15 minutes, or until soft.
  4. Drain the sweet potato and mash it in a mixing bowl with a fork or potato masher.
  5. Add almond flour, chia seeds, maple syrup, cinnamon, nutmeg, salt, and vanilla extract to the bowl.
  6. Mix everything together until well combined.
  7. Form the mixture into small balls with your hands and place them on a baking sheet lined with parchment paper.
  8. Flatten each ball slightly with a spatula.
  9. Bake for 20 minutes, or until golden brown.
  10. Remove from the oven and let cool for a few minutes before serving.

Notes

You can store these sweet potato chia bites in an airtight container in the refrigerator for up to a week. They are perfect for meal prep or for a quick snack when you're on the go.

Nutrition Info

  • Serving size: 1 bite
  • Calories: 60
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 2g

Recipe Tips

  • You can use any type of flour instead of almond flour, such as coconut flour or oat flour.
  • If you don't have maple syrup, you can use honey or agave nectar instead.
  • You can add other spices or flavorings to the mixture, such as ginger, cardamom, or orange zest.
  • If the mixture is too dry, you can add a splash of almond milk or water to help it stick together.

Enjoy these sweet potato chia bites as a healthy snack or breakfast option. They are easy to make and packed with nutritious ingredients. Try them out and see how delicious they are!


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