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Sweet Potato Casserole Recipe - Cooking Light

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Easy & Healthy Sweet Potato Casserole Recipes Cooking Light
Easy & Healthy Sweet Potato Casserole Recipes Cooking Light from www.cookinglight.com

Description

Sweet potato casserole is a classic dish that is enjoyed by many, especially during the holiday season. This recipe for sweet potato casserole is a healthier version, using less sugar and butter than traditional recipes. The dish is perfect to serve as a side dish or dessert.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

  • 3 lbs sweet potatoes, peeled and cubed
  • 1/4 cup honey
  • 1/4 cup unsalted butter, melted
  • 1/4 cup unsweetened almond milk
  • 2 eggs, lightly beaten
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 2 tbsp unsalted butter, melted

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 350°F (175°C).
  2. In a large pot, bring the sweet potatoes to a boil over high heat. Reduce the heat to medium and simmer until the sweet potatoes are tender, about 15-20 minutes.
  3. Drain the sweet potatoes and mash them in a mixing bowl.
  4. Add the honey, melted butter, almond milk, eggs, vanilla extract, cinnamon, nutmeg, and salt to the mixing bowl. Whisk everything together until well combined.
  5. Transfer the sweet potato mixture to a baking dish and spread it evenly.
  6. In a separate mixing bowl, combine the chopped pecans, all-purpose flour, brown sugar, and melted butter. Stir everything together until well combined.
  7. Sprinkle the pecan mixture over the sweet potato mixture in the baking dish.
  8. Bake the sweet potato casserole for 30-35 minutes, or until the pecan topping is golden brown and the casserole is heated through.
  9. Remove the casserole from the oven and let it cool for 5-10 minutes before serving.
  10. Enjoy!

Notes

This recipe can be made ahead of time and stored in the refrigerator until ready to bake. If baking from cold, it may take a few extra minutes to heat through.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 230
  • Total fat: 10g
  • Saturated fat: 4g
  • Cholesterol: 45mg
  • Sodium: 90mg
  • Total carbohydrate: 33g
  • Dietary fiber: 4g
  • Sugars: 17g
  • Protein: 3g

Recipe Tips

  • For a vegan version of this recipe, swap the honey for maple syrup and use a vegan butter substitute.
  • To make this recipe gluten-free, swap the all-purpose flour for a gluten-free flour blend.
  • If you prefer a sweeter sweet potato casserole, you can increase the amount of honey or add some brown sugar to the sweet potato mixture.

Overall, this sweet potato casserole recipe is a delicious and healthier version of a classic dish. It's perfect for serving alongside your holiday meal or as a dessert. With a crunchy pecan topping and a creamy sweet potato filling, this casserole is sure to be a crowd-pleaser.


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