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Sweet Potato Avocado Salad Recipe

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Sweet Potato Avocado Salad The Plant Collective
Sweet Potato Avocado Salad The Plant Collective from theplantcollective.co

Description

This sweet potato avocado salad recipe is perfect for those looking for a healthy and delicious meal. This salad is packed with flavor and nutrients that will leave you feeling satisfied and energized. The combination of sweet potatoes, avocados, and greens is a perfect blend of textures and tastes that will keep you coming back for more.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 avocado, diced
  • 4 cups mixed greens
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup roasted pumpkin seeds
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • Salt and pepper to taste

Equipment

  • Large baking sheet
  • Large mixing bowl
  • Small mixing bowl
  • Whisk

Method

  1. Preheat the oven to 400°F.
  2. Place the diced sweet potatoes on a large baking sheet and drizzle with 1 tablespoon of olive oil.
  3. Sprinkle with salt, black pepper, cumin, and smoked paprika. Toss to combine.
  4. Bake for 20 minutes or until the sweet potatoes are tender and lightly browned.
  5. In a small mixing bowl, whisk together the lime juice, 2 tablespoons of olive oil, honey, minced garlic, salt, and pepper.
  6. In a large mixing bowl, combine the mixed greens, chopped cilantro, chopped red onion, crumbled feta cheese, and roasted pumpkin seeds.
  7. Add the roasted sweet potatoes and diced avocado to the salad.
  8. Drizzle with the lime dressing and toss to combine.
  9. Serve immediately and enjoy!

Notes

If you prefer a warmer salad, you can serve the sweet potatoes and avocado warm right after roasting. You can also add some grilled chicken or shrimp to add some protein to the salad.

Nutrition Info

This sweet potato avocado salad recipe serves 4 and has the following nutrition information per serving:
  • Calories: 337
  • Protein: 7g
  • Fat: 24g
  • Carbohydrates: 31g
  • Fiber: 9g
  • Sugar: 10g

Recipe Tips

To make this salad even more flavorful, you can add some chopped bacon or a sprinkle of red pepper flakes. If you don't have feta cheese, you can substitute it with goat cheese or blue cheese. You can also use any type of greens you prefer, such as spinach, arugula, or romaine lettuce. Be sure to toss the salad gently to avoid bruising the delicate avocado.

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