Skip to content Skip to sidebar Skip to footer
Home / potato / recipe / soup / sweet / tomato

Sweet Potato And Tomato Soup Recipe

Post a Comment

Spicy tomato & sweet potato soup Pickled Plum Food And Drinks
Spicy tomato & sweet potato soup Pickled Plum Food And Drinks from pickledplum.com

Description

Sweet potato and tomato soup is a perfect combination of sweet and tangy flavors in one bowl. This soup is healthy, delicious, and easy to make. It is a perfect choice for a cozy dinner on a cold winter night. The creamy texture and rich flavor of this soup will warm you up from the inside out.

Prep Time

Preparation time for this soup is about 20 minutes.

Cook Time

Cooking time for this soup is about 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 2 sweet potatoes, peeled and chopped
  • 1 can diced tomatoes (14 oz)
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender or immersion blender

Method

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until onion is translucent, about 5 minutes.
  2. Add cumin, smoked paprika, and chili powder and cook for another minute, stirring constantly.
  3. Add sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
  4. Using an immersion blender or a blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
  5. Serve hot with bread or crackers.

Notes

  • If you don't have an immersion blender, let the soup cool slightly and blend it in batches in a blender.
  • You can add a splash of heavy cream or coconut milk for a creamier soup.
  • You can also add some chopped fresh herbs like cilantro or parsley for garnish.

Nutrition Info

One serving of sweet potato and tomato soup (1 1/2 cups) contains approximately:

  • Calories: 178
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 747mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 5g
  • Sugars: 9g
  • Protein: 3g

Recipe Tips

  • You can use canned sweet potatoes instead of fresh ones to save time.
  • If you like a spicier soup, add more chili powder or some red pepper flakes.
  • You can also add some cooked quinoa or brown rice to the soup for extra protein and fiber.

Post a Comment for "Sweet Potato And Tomato Soup Recipe"