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Sweet Potato And Red Pepper Recipe

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Spicy Red Pepper & Sweet Potato Soup
Spicy Red Pepper & Sweet Potato Soup from eatwellwithsari.com

Description

This sweet potato and red pepper recipe is a delicious and healthy meal that's perfect for any occasion. The combination of sweet potatoes and red peppers creates a flavorful and colorful dish that's sure to impress your guests. This recipe is easy to make and can be served as a main dish or a side dish.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 2 large sweet potatoes, peeled and diced
  • 1 red pepper, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

The equipment you will need for this recipe are:
  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Baking dish

Method

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, combine the sweet potato, red pepper, olive oil, garlic powder, paprika, salt, and black pepper. Mix well to ensure that all the vegetables are coated in the seasoning.
  4. Spread the sweet potato and red pepper mixture onto the prepared baking sheet and bake for 25-30 minutes, or until the sweet potatoes are tender and the peppers are slightly charred.
  5. Remove the vegetables from the oven and transfer them to a baking dish.
  6. Return the baking dish to the oven and bake for an additional 5-10 minutes, or until the sweet potatoes are fully cooked and slightly caramelized.
  7. Remove from the oven and allow to cool for a few minutes before serving.

Notes

This recipe can be easily adapted to suit your taste. You can add other vegetables to the mix, such as onions or carrots. You can also adjust the seasoning to suit your preferences.

Nutrition Info

This recipe serves 4 people. The nutritional information per serving is:
  • Calories: 120
  • Protein: 2g
  • Fat: 3g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sugar: 7g

Recipe Tips

  • Make sure to dice the sweet potatoes and red peppers into small, bite-sized pieces to ensure even cooking.
  • If you don't have parchment paper, you can use aluminum foil instead.
  • For extra flavor, you can add fresh herbs like thyme or rosemary to the sweet potato and red pepper mixture before baking.
  • This recipe can be easily doubled to serve more people.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy sweet potato and red pepper recipe!


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