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Sweet Potato And Brown Rice Recipe

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Chickpea, Spinach & Sweet Potato Brown Rice Bowl
Chickpea, Spinach & Sweet Potato Brown Rice Bowl from greenevi.com

Description

This sweet potato and brown rice recipe is a nutritious and delicious meal that will satisfy your taste buds and keep you full for hours. The combination of the nutty flavor of brown rice and the sweetness of roasted sweet potatoes creates a perfect balance of flavors. This recipe is also vegan, gluten-free, and dairy-free, making it suitable for everyone.

Prep Time

The prep time for this recipe is about 10 minutes, and the cook time is around 30 minutes. It makes four servings.

Ingredients

  • 1 cup brown rice
  • 2 medium-sized sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 4 cups water

Equipment

  • Baking sheet
  • Large pot
  • Medium pot
  • Measuring cups and spoons
  • Mixing bowl
  • Strainer

Method

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the diced sweet potatoes, olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika. Mix well to coat the sweet potatoes evenly.
  3. Spread the sweet potato mixture on the prepared baking sheet and bake for 25-30 minutes, or until the sweet potatoes are tender and lightly browned.
  4. Meanwhile, rinse the brown rice in a strainer and add it to a large pot with 4 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is tender and the water is absorbed.
  5. Once the sweet potatoes and brown rice are cooked, combine them in a large mixing bowl and mix well.
  6. Serve hot and enjoy!

Notes

You can add other vegetables to this recipe, such as broccoli, cauliflower, or bell peppers. Just roast them along with the sweet potatoes.

Nutrition Info

  • Calories: 264
  • Carbohydrates: 54g
  • Protein: 4g
  • Fat: 4g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 328mg

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any dirt or debris.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • If you don't have smoked paprika, you can use regular paprika or skip it altogether.
  • If you want to make this recipe ahead of time, you can roast the sweet potatoes and cook the rice separately, then combine them before serving.

Enjoy this delicious and healthy sweet potato and brown rice recipe!


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