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Sweet Potato And Apple Soup Recipe

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Creamy Sweet Potato Soup Recipe Sweet potato soup, Food recipes, Healthy food blogs
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Description

This sweet potato and apple soup recipe is perfect for those chilly autumn evenings. The combination of sweet potatoes and apples creates a rich and creamy soup that is both savory and sweet. It is a vegan and gluten-free recipe that is easy to prepare and can be made in just an hour. This soup is a great source of fiber, vitamin C, and beta-carotene, making it a healthy and delicious meal option for the whole family.

Prep Time

Preparation time for this soup is about 20 minutes.

Cook Time

Cooking time for this soup is about 40 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 2 apples, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup coconut milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender or immersion blender
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onions and garlic and sauté for 2-3 minutes until the onions are translucent.
  3. Add the diced sweet potatoes, apples, and vegetable broth to the pot.
  4. Add the spices – ginger, cinnamon, nutmeg, and cayenne pepper – to the pot.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes or until the sweet potatoes and apples are soft.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using an immersion blender or transferring the mixture to a blender, puree the soup until it is smooth and creamy.
  8. Return the soup to the pot and stir in the coconut milk.
  9. Season with salt and pepper to taste.
  10. Heat the soup over medium heat until it is heated through.
  11. Serve hot with some crusty bread or crackers.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

This recipe makes 4 servings.
  • Calories: 227
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Sugar: 14g
  • Sodium: 778mg

Recipe Tips

  • If you prefer a chunkier soup, you can skip pureeing it or just puree half of the soup and leave the rest chunky.
  • You can substitute the coconut milk with almond milk, soy milk, or any other non-dairy milk of your choice.
  • If you want to add some extra protein to the soup, you can stir in some cooked chickpeas or lentils.
  • If you like your soup spicier, you can increase the amount of cayenne pepper or add some red pepper flakes.

Enjoy this delicious, healthy, and easy-to-make sweet potato and apple soup recipe!


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