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Stir Fry Sweet Potato Leaves Recipe

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Easy Vegetable StirFry (Sweet Potato Leaves) · Southeast Asian Recipes · Nyonya Cooking Sweet
Easy Vegetable StirFry (Sweet Potato Leaves) · Southeast Asian Recipes · Nyonya Cooking Sweet from www.pinterest.com

Description

If you are looking for a simple and healthy dish, then the stir fry sweet potato leaves recipe is perfect for you! This dish is packed with vitamins and minerals, making it an excellent addition to your diet. The sweet potato leaves are cooked with garlic, ginger, and soy sauce, which add a delicious flavor to the dish. This recipe is easy to make, and it is perfect for those who want to try something new.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to wash the sweet potato leaves, chop the garlic and ginger, and prepare the soy sauce and oil.

Cook Time

The cook time for this recipe is around 10 minutes. The sweet potato leaves cook quickly, so you don't need to spend a lot of time in the kitchen.

Ingredients

  • 1 bunch of sweet potato leaves, washed and chopped
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, minced
  • 1 tablespoon of soy sauce
  • 2 tablespoons of oil

Equipment

  • Wok or frying pan
  • Cutting board
  • Knife

Method

  1. Heat the oil in the wok or frying pan over medium heat.
  2. Add the minced garlic and ginger and stir-fry for 1 minute.
  3. Add the chopped sweet potato leaves and stir-fry for 2-3 minutes or until the leaves are wilted.
  4. Add the soy sauce and stir-fry for another minute.
  5. Remove from heat and serve.

Notes

  • You can add other vegetables to this dish, such as mushrooms or bell peppers.
  • If you want a spicier dish, you can add some chili flakes or hot sauce.
  • If you don't have soy sauce, you can use oyster sauce or fish sauce instead.

Nutrition Info

This recipe serves 2 people and contains approximately:
  • Calories: 120
  • Protein: 2g
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 300mg

Recipe Tips

  • Make sure to wash the sweet potato leaves thoroughly to remove any dirt or debris.
  • Don't overcook the sweet potato leaves, or they will become mushy.
  • You can use other types of leafy greens, such as spinach or kale, in this recipe.
  • For a vegan version of this recipe, use a vegan soy sauce or substitute with tamari.

Enjoy this tasty and nutritious stir fry sweet potato leaves recipe!


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