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Steamed Japanese Sweet Potato Recipe

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Description

Japanese sweet potatoes, also known as Satsuma-imo, are a popular root vegetable in Japan. They have a creamy texture and a slightly sweet taste, making them perfect for steaming. This steamed Japanese sweet potato recipe is a healthy and easy way to enjoy this nutritious vegetable.

Prep Time

The prep time for this recipe is minimal, as there is no need to peel the sweet potatoes. Simply rinse them off and slice them into rounds.

Cook Time

The cook time is approximately 15-20 minutes, depending on the thickness of the sweet potato slices.

Ingredients

  • 2-3 Japanese sweet potatoes
  • Water

Equipment

  • Steamer basket or colander
  • Pot with lid
  • Knife
  • Cutting board

Method

  1. Rinse the sweet potatoes under running water to remove any dirt or debris.
  2. Using a sharp knife, slice the sweet potatoes into rounds about ¼ inch thick.
  3. Place the steamer basket or colander into the pot and fill it with water, making sure the water does not touch the bottom of the basket or colander.
  4. Arrange the sweet potato slices in a single layer in the steamer basket or colander.
  5. Cover the pot with a lid and bring the water to a boil over medium-high heat.
  6. Reduce the heat to medium and steam the sweet potatoes for 15-20 minutes, or until they are tender when pierced with a fork.
  7. Remove the pot from the heat and carefully remove the steamer basket or colander from the pot.
  8. Transfer the sweet potato slices to a serving dish and serve hot.

Notes

Make sure to not overcook the sweet potatoes as they can become mushy. It is also important to not let the water touch the bottom of the steamer basket or colander to ensure proper steaming.

Nutrition Info

One medium-sized Japanese sweet potato (130 grams) contains approximately 113 calories, 27 grams of carbohydrates, 2 grams of protein, and 0.1 grams of fat. It is also a good source of fiber, vitamin C, and potassium.

Recipe Tips

For added flavor, try sprinkling some cinnamon or nutmeg on top of the steamed sweet potatoes. You can also try adding a drizzle of honey or maple syrup for a touch of sweetness. This recipe can also be used as a base for other dishes, such as a sweet potato mash or a sweet potato salad.

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