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Steam Sweet Potato Muffin Recipe

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Sweet Potato Muffins Sweet and Savoury Pursuits
Sweet Potato Muffins Sweet and Savoury Pursuits from www.sweetandsavourypursuits.com

Description

This steam sweet potato muffin recipe is perfect for those who are looking for a healthy snack or breakfast option. Made with sweet potatoes, whole wheat flour, and natural sweeteners, these muffins are packed with nutrients and fiber. Plus, they are steamed instead of baked, making them a low-fat and low-calorie option.

Prep Time

The prep time for this recipe is around 20 minutes, which includes peeling and grating the sweet potatoes and measuring out the other ingredients.

Cook Time

The cook time for this recipe is around 20-25 minutes, depending on the size of your muffin cups and your steamer.

Ingredients

For this recipe, you will need:
  • 1 medium-sized sweet potato
  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil (melted)
  • 1/4 cup unsweetened almond milk
  • 2 eggs
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt

Equipment

For this recipe, you will need:
  • A steamer
  • Muffin cups
  • A grater
  • A mixing bowl
  • A whisk

Method

Follow these steps to make steam sweet potato muffins:
  1. Peel and grate the sweet potato.
  2. In a mixing bowl, whisk together the eggs, coconut sugar, melted coconut oil, and unsweetened almond milk.
  3. In another bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Add the dry ingredients to the wet ingredients and mix well.
  5. Add the grated sweet potato to the mixture and stir until well combined.
  6. Fill the muffin cups with the batter, leaving some room at the top for the muffins to rise.
  7. Place the muffin cups in the steamer and steam for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove the muffins from the steamer and let them cool down before serving.

Notes

  • You can substitute the coconut sugar with any other natural sweetener like maple syrup or honey.
  • You can also add chopped nuts, raisins, or chocolate chips to the batter for some extra flavor and texture.
  • These muffins can be stored in an airtight container in the fridge for up to 5 days.

Nutrition Info

  • Serving size: 1 muffin
  • Calories: 157
  • Total fat: 7g
  • Saturated fat: 5g
  • Cholesterol: 37mg
  • Sodium: 173mg
  • Total carbohydrates: 22g
  • Dietary fiber: 3g
  • Sugar: 8g
  • Protein: 4g

Recipe Tips

  • Make sure to grate the sweet potato finely so that it blends well with the other ingredients.
  • Don't overmix the batter as it can result in tough muffins.
  • If you don't have a steamer, you can use a large pot with a steamer basket or a colander that fits inside the pot.
  • You can also make these muffins in the oven by baking them at 350°F for 20-25 minutes or until a toothpick inserted in the center comes out clean.

Overall, this steam sweet potato muffin recipe is a healthy and tasty option that you can enjoy any time of the day. Give it a try and let us know how it turns out!


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