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Soya Potato Curry Recipe

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samayal2Impress SOYA ALOO CURRY RECIPE/SOYA CHUNKS AND POTATO COOKED IN ONION TOMATO GRAVY
samayal2Impress SOYA ALOO CURRY RECIPE/SOYA CHUNKS AND POTATO COOKED IN ONION TOMATO GRAVY from samayal2impress.blogspot.sg

Description

Soya potato curry is a delicious and nutritious vegan dish that is easy to prepare and perfect for any occasion. It is made with a blend of spices, potatoes, and soya chunks that are cooked together in a rich tomato-based gravy. This curry is perfect for those who are looking for a protein-packed meal that is both filling and flavorful.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the potatoes, onions, and tomatoes and soak the soya chunks in hot water for around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the potatoes and soya chunks in the tomato-based gravy until they are tender and fully cooked.

Ingredients

  • 2 cups of soya chunks
  • 2 potatoes, diced
  • 2 onions, finely chopped
  • 3 tomatoes, finely chopped
  • 1 tablespoon of ginger paste
  • 1 tablespoon of garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala powder
  • 1 teaspoon of red chili powder
  • 2 tablespoons of vegetable oil
  • Salt to taste
  • Water as needed
  • Fresh coriander leaves for garnish

Equipment

  • A large pot
  • A frying pan
  • A spatula
  • A mixing spoon
  • A knife and cutting board

Method

  1. Soak the soya chunks in hot water for around 10 minutes.
  2. Heat oil in a large pot and add cumin seeds.
  3. Once the seeds start to splutter, add finely chopped onions and saute until they turn golden brown.
  4. Add ginger paste and garlic paste and fry for a minute.
  5. Add finely chopped tomatoes and cook until the mixture turns into a thick paste.
  6. Add coriander powder, turmeric powder, red chili powder, and garam masala powder and fry for a minute.
  7. Add diced potatoes and soaked soya chunks and mix well.
  8. Add enough water to cover the potatoes and soya chunks and bring it to a boil.
  9. Cover the pot and let it cook on low heat until the potatoes and soya chunks are fully cooked.
  10. Garnish with fresh coriander leaves and serve hot with rice or roti.

Notes

  • You can adjust the spiciness of the curry by adding more or less red chili powder.
  • You can also add other vegetables such as carrots or peas to this curry.
  • If you want to make this curry more creamy, you can add a few tablespoons of coconut milk or cream.
  • You can also use frozen soya chunks instead of dry ones.

Nutrition Info

  • Calories: 200kcal
  • Protein: 15g
  • Carbohydrates: 25g
  • Fat: 5g
  • Fiber: 5g

Recipe Tips

  • Make sure to soak the soya chunks in hot water for at least 10 minutes before using them in the recipe.
  • Cook the curry on low heat to ensure that the potatoes and soya chunks are fully cooked and tender.
  • You can add more or less water depending on how thick or thin you want the gravy to be.
  • You can also add a pinch of sugar to balance out the flavors of the curry.

Enjoy your delicious and healthy soya potato curry!


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