South Beach Diet Sweet Potato Recipe

August 06, 2023 Post a Comment

South Beach Diet Reviews, Ratings (Does It Work?) • 2020 from wonkypie.com

Description

The South Beach Diet is a popular low-carb, high-protein diet that focuses on eliminating refined carbohydrates and adding more healthy fats and lean proteins to your diet. Sweet potatoes are a great source of complex carbohydrates, fiber, vitamins, and minerals, making them a perfect addition to this diet. This recipe is easy to make and is perfect for those who are looking for a delicious and healthy way to incorporate sweet potatoes into their diet.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredient

The ingredients you will need for this recipe are: - 2 large sweet potatoes - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of garlic powder - 1 teaspoon of paprika - 1/4 teaspoon of black pepper

Equipment

You will need the following equipment to make this recipe: - Baking sheet - Parchment paper - Knife - Cutting board - Mixing bowl - Spoon

Method

1. Preheat your oven to 425°F (220°C). 2. Line a baking sheet with parchment paper. 3. Wash and peel the sweet potatoes. 4. Cut the sweet potatoes into 1/2 inch slices. 5. In a mixing bowl, combine the olive oil, salt, garlic powder, paprika, and black pepper. 6. Add the sweet potato slices to the mixing bowl and toss until they are evenly coated with the oil and spice mixture. 7. Place the sweet potato slices on the prepared baking sheet. 8. Bake the sweet potato slices for 20 minutes. 9. Remove the baking sheet from the oven and flip the sweet potato slices. 10. Return the baking sheet to the oven and bake for an additional 10 minutes, or until the sweet potato slices are crispy and golden brown.

Notes

- You can adjust the seasoning to your liking. If you prefer a spicier flavor, you can add more paprika or cayenne pepper. - Make sure to flip the sweet potato slices halfway through the cooking time to ensure that they are evenly cooked on both sides.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 160 - Fat: 7 grams - Carbohydrates: 24 grams - Fiber: 4 grams - Protein: 2 grams

Recipe Tips

- You can serve these sweet potato slices as a side dish or as a healthy snack. - You can also experiment with different spices and herbs to add more flavor to this recipe. - If you are following the South Beach Diet, you can enjoy these sweet potato slices as a part of your Phase 2 or 3 meal plan.