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South African Spinach And Potato Recipe

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I grew up in South Africa where creamed spinach is a traditional favourite. I personally
I grew up in South Africa where creamed spinach is a traditional favourite. I personally from www.pinterest.com.mx

Description

South African Spinach and Potato Recipe is a delicious and nutritious dish that is perfect for any meal of the day. This dish is a traditional African recipe that is made with fresh spinach and potatoes, along with a blend of spices and herbs. It is a great way to get your daily dose of vegetables and is perfect for those who are looking for a healthy and filling meal.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 4 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 pound fresh spinach, washed and chopped

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife

Method

  1. Peel and dice the potatoes into small cubes.
  2. Chop the onion and mince the garlic.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the diced potatoes to the skillet and cook for 10-15 minutes, stirring occasionally, until they are golden brown and tender.
  5. Add the chopped onion and minced garlic to the skillet and cook for an additional 5 minutes.
  6. Add the cumin, coriander, paprika, ginger, cayenne pepper, salt, and black pepper to the skillet and stir to combine.
  7. Add the chopped spinach to the skillet and stir to combine.
  8. Cover the skillet and cook for an additional 5-10 minutes, stirring occasionally, until the spinach is wilted and tender.
  9. Remove from heat and serve immediately.

Notes

This dish is best served hot and can be enjoyed as a main course or as a side dish. It is also perfect for meal prep and can be stored in the fridge for up to 5 days.

Nutrition Info

This dish is high in fiber, vitamins, and minerals. It is also low in calories and fat, making it a healthy and nutritious option for any meal.

Recipe Tips

  • If you prefer a spicier dish, you can increase the amount of cayenne pepper or add some red pepper flakes.
  • You can also add some diced tomatoes or bell peppers to the skillet for some extra flavor and nutrition.
  • Make sure to wash the spinach thoroughly before using it in this recipe.
  • This dish can be served with rice, bread, or any other side dish of your choice.

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