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Sweet Potato Peanut Soup Recipe

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How To Make Nigerian Peanut Soup Glorious Soup Recipes
How To Make Nigerian Peanut Soup Glorious Soup Recipes from glorioussouprecipes.com

Description

This sweet potato peanut soup recipe is a creamy and satisfying soup that will warm you up from the inside out. It's a perfect combination of sweet and savory flavors that will leave you wanting more. The soup is made with sweet potatoes, peanut butter, and coconut milk, which gives it a rich flavor and creamy texture. This soup is perfect for a chilly day or when you want something comforting and easy to make.

Prep Time

The prep time for this sweet potato peanut soup recipe is around 20 minutes. You will need to peel and chop the sweet potatoes, onion, and garlic. You will also need to measure out the ingredients and gather the equipment.

Cook Time

The cook time for this sweet potato peanut soup recipe is around 30 minutes. You will need to sauté the onion and garlic, then add the sweet potatoes and broth. After the sweet potatoes are cooked, you will blend the soup until it's smooth and creamy.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1/2 cup peanut butter
  • 1 can (14 oz) coconut milk
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • Chopped peanuts, for garnish (optional)

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  2. Add the sweet potatoes, vegetable broth, cumin, coriander, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the sweet potatoes are tender.
  3. Add the peanut butter and coconut milk to the pot and stir until well combined.
  4. Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
  5. Season with additional salt and pepper, if needed.
  6. Top with chopped peanuts, if desired, and serve hot.

Notes

  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • If the soup is too thick, you can add more vegetable broth or coconut milk to thin it out.
  • If you don't have an immersion blender or a blender, you can use a potato masher to mash the sweet potatoes until they are smooth.

Nutrition Info

Serving Size: 1 cup
Calories: 312
Fat: 21g
Saturated Fat: 10g
Carbohydrates: 24g
Fiber: 4g
Sugar: 6g
Protein: 9g

Recipe Tips

  • You can use almond butter or cashew butter instead of peanut butter if you prefer.
  • You can add more spices or herbs, such as ginger or cilantro, to the soup to give it more flavor.
  • This soup can be made ahead of time and reheated when ready to serve.
  • You can serve this soup with a slice of crusty bread or a side salad for a complete meal.

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