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Sweet Potato Peanut Butter Soup Recipe

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Spicy Peanut Soup with Sweet Potato + Kale Recipe Pinch of Yum
Spicy Peanut Soup with Sweet Potato + Kale Recipe Pinch of Yum from pinchofyum.com

Description

This sweet potato peanut butter soup recipe is a perfect combination of sweet and savory flavors. The creamy texture of the soup is enhanced by the addition of peanut butter, which also adds a nutty flavor to the dish. The soup is easy to make and is perfect for a cold winter day.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup peanut butter
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Immersion blender or blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the sweet potatoes and cook for an additional 5 minutes.
  4. Add the vegetable broth, cumin, smoked paprika, salt, and black pepper. Bring to a boil and then reduce heat to low and simmer for 20 minutes, or until the sweet potatoes are tender.
  5. Remove the pot from the heat and let cool slightly.
  6. Add the peanut butter to the pot and use an immersion blender or transfer the mixture to a blender and blend until smooth.
  7. Return the soup to the pot and reheat over low heat.
  8. Season with additional salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simply heat the soup over low heat until warmed through.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 305
  • Total Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 1,390mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 5g
  • Sugars: 9g
  • Protein: 8g

Recipe Tips

  • If you don't have an immersion blender or blender, you can use a potato masher to mash the sweet potatoes and then whisk in the peanut butter until smooth.
  • If you prefer a thinner soup, you can add additional vegetable broth or water until desired consistency is reached.
  • You can garnish the soup with chopped peanuts, cilantro, or a drizzle of honey for added flavor and presentation.

Enjoy this delicious and nutritious sweet potato peanut butter soup recipe!


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