Skip to content Skip to sidebar Skip to footer
Home / pasta / potato / recipe / sauce / sweet

Sweet Potato Pasta Sauce Recipe

Post a Comment

Sweet Potato Pasta sauce Pepper Bowl
Sweet Potato Pasta sauce Pepper Bowl from www.pepperbowl.com

Description

Are you tired of the same old pasta sauce? Try something new with this sweet potato pasta sauce recipe! The combination of sweet potato, tomatoes, and herbs create a unique and delicious sauce that is perfect for any pasta dish. Not only is this sauce tasty, but it's also healthy as it's packed with vitamins and nutrients.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 large sweet potato, peeled and cubed
  • 1 can of diced tomatoes
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Saucepan
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the sweet potato and diced tomatoes, along with the basil, oregano, salt, and pepper. Bring to a boil and then reduce heat to low and let simmer for 20-25 minutes or until the sweet potato is tender.
  4. Use a blender or immersion blender to blend the sauce until it's smooth and creamy.
  5. Return the sauce to the saucepan and heat over low heat until warmed through.
  6. Serve over your favorite pasta and enjoy!

Notes

This sauce can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

This sweet potato pasta sauce is packed with vitamins and nutrients. One serving contains approximately:
  • Calories: 100
  • Carbohydrates: 16g
  • Protein: 2g
  • Fat: 3g
  • Fiber: 3g

Recipe Tips

  • Feel free to adjust the seasonings to your taste preference.
  • If you prefer a chunkier sauce, skip blending it and serve it as is.
  • Try adding in some cooked ground beef or turkey for a meaty twist.
  • If you don't have a blender or immersion blender, you can use a potato masher to mash the sweet potato and tomatoes together.

Give this sweet potato pasta sauce recipe a try and let us know what you think in the comments below!


Post a Comment for "Sweet Potato Pasta Sauce Recipe"