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Sweet Potato Oatmeal Recipe

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Oatmeal Sweet Potato Pancakes Recipes
Oatmeal Sweet Potato Pancakes Recipes from www.frugallivingnw.com

Description

This sweet potato oatmeal recipe is a perfect breakfast option for anyone who wants to start their day with a healthy and hearty meal. The warm and comforting flavors of sweet potato, cinnamon, and nutmeg combine to create a delicious and satisfying dish that will keep you full until lunchtime. Not only is this recipe delicious, but it is also packed with nutrients, making it the perfect meal to fuel your day.

Prep Time

Preparation for this recipe takes around 10 minutes.

Cook Time

Cooking time for this recipe is around 20 minutes.

Ingredients

  • 1 large sweet potato, peeled and diced into small pieces
  • 1 cup old-fashioned oats
  • 2 cups water
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Equipment

  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Peel and dice the sweet potato into small pieces.
  2. In a medium saucepan, combine the sweet potato, oats, water, almond milk, cinnamon, nutmeg, and salt.
  3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the sweet potato is tender and the oats are cooked.
  4. Remove the saucepan from the heat and stir in the maple syrup and vanilla extract.
  5. Divide the oatmeal into bowls and serve hot.

Notes

This recipe can be easily customized to suit your tastes. You can add more or less sweetener depending on how sweet you like your oatmeal, and you can also add other spices like ginger or cloves to give it a different flavor. If you don't have almond milk, you can use any other type of milk or even water.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 5g
  • Fat: 3g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Sugar: 10g

Recipe Tips

To save time in the morning, you can peel and dice the sweet potato the night before and store it in the fridge until you're ready to use it. You can also double or triple the recipe to make a larger batch that you can reheat throughout the week. If you prefer a creamier oatmeal, you can stir in a tablespoon of almond butter or coconut cream at the end of cooking. Enjoy!

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