Cold Sesame Sweet Potato Noodles Vegging on the Mountain Recipe Spiralizer recipes from www.pinterest.com
Description
Sweet potato noodles are a gluten-free, low-carb alternative to traditional wheat noodles. They are made by spiralizing sweet potatoes into thin, curly strands that can be used in a variety of dishes. Sweet potato noodles are not only delicious, but they are also a great way to add more nutrients to your diet. This recipe combines the sweet potato noodles with a flavorful sauce and vegetables to create a healthy and satisfying meal.
Prep Time
The prep time for this recipe is approximately 15 minutes. This includes washing and peeling the sweet potatoes, spiralizing them, and chopping the vegetables.
Cook Time
The cook time for this recipe is approximately 20 minutes.
Ingredients
2 large sweet potatoes
1 red bell pepper
1 yellow onion
2 cloves garlic
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 tablespoon grated ginger
1/4 teaspoon red pepper flakes
2 tablespoons vegetable oil
2 green onions, sliced
1/4 cup chopped peanuts
Equipment
Spiralizer
Large skillet
Cutting board
Chef's knife
Measuring cups and spoons
Whisk
Method
1. Start by washing and peeling the sweet potatoes. Use a spiralizer to create thin, curly noodles. 2. In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, cornstarch, grated ginger, and red pepper flakes. Set aside. 3. Chop the red bell pepper and yellow onion into thin strips. 4. Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped vegetables and garlic to the skillet and cook for 5-7 minutes, or until the vegetables are tender. 5. Add the sweet potato noodles to the skillet and cook for an additional 5-7 minutes, or until the noodles are cooked through. 6. Pour the sauce over the noodles and vegetables and toss to combine. 7. Garnish with sliced green onions and chopped peanuts.
Notes
- If you don't have a spiralizer, you can use a julienne peeler to create thin strips of sweet potato. - This recipe can be customized with your favorite vegetables or protein sources. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Be sure to cook the sweet potato noodles until they are tender, but be careful not to overcook them or they will become mushy. - The sauce can be adjusted to your taste preferences. If you prefer a sweeter sauce, add more honey. For a spicier sauce, add more red pepper flakes. - To make this recipe vegan, substitute the honey with maple syrup or another sweetener of your choice.
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