Sweet Potato Meal Prep Recipes

July 22, 2023 Post a Comment

Meal Prep Roasted Chicken and Sweet Potato — Eatwell101 from www.eatwell101.com

Description

Sweet potatoes are not only delicious but also a great source of nutrients. They are packed with vitamins, fiber, and antioxidants. Sweet potatoes are also versatile and can be used in various dishes from breakfast to dinner. In this blog post, we will be sharing some easy and tasty sweet potato meal prep recipes that you can prepare in advance for the week ahead.

Prep Time and Cook Time

The prep time and cook time for these recipes may vary depending on the dish you choose to make. However, most of these recipes can be prepared in under 30 minutes and have a cook time of 30-45 minutes.

Ingredients

The ingredients required for these recipes are simple and easily available. You will need sweet potatoes, olive oil, salt, pepper, and your choice of protein and vegetables.

Equipment

To make these recipes, you will need a baking sheet, a knife, a cutting board, a mixing bowl, and a food storage container.

Method

Here are some of our favorite sweet potato meal prep recipes:

1. Sweet Potato and Black Bean Bowls

Start by preheating your oven to 400°F. Peel and dice sweet potatoes into small cubes. Toss the sweet potatoes with olive oil, salt, and pepper. Spread them onto a baking sheet and bake for 25-30 minutes. In a separate pan, cook some black beans with your choice of seasoning. Once the sweet potatoes are done, divide them into meal prep containers along with the black beans and any other vegetables of your choice.

2. Sweet Potato and Egg Muffins

Preheat your oven to 375°F. Peel and grate sweet potatoes. In a mixing bowl, whisk together eggs, salt, and pepper. Add in the grated sweet potatoes and mix well. Grease a muffin tin with cooking spray and pour in the egg mixture. Bake for 20-25 minutes or until the egg muffins are set. Once done, allow them to cool before storing them in a food container.

3. Sweet Potato and Chicken Stir Fry

Peel and dice sweet potatoes into small cubes. Heat some oil in a pan and add in diced chicken. Cook the chicken until it's no longer pink. Remove the chicken from the pan and add in the sweet potatoes. Cook for 5-7 minutes until the sweet potatoes are tender. Add in the cooked chicken, soy sauce, and any other vegetables of your choice. Mix well and divide into meal prep containers.

Notes

These sweet potato meal prep recipes can be stored in the refrigerator for up to 5 days. Reheat them in the microwave or oven before serving.

Nutrition Info

Sweet potatoes are a great source of fiber, vitamins, and minerals. They are low in calories and high in antioxidants, making them a great addition to any meal.

Recipe Tips

- To save time, you can use frozen diced sweet potatoes instead of fresh ones. - Experiment with different seasonings and spices to change up the flavor of your dishes. - Add in your favorite protein and vegetables to make these recipes more filling and nutritious.