Sweet Potato Mash And Chicken Recipes

July 06, 2023 Post a Comment

Spicy Chicken with Sweet Potato Mash So Delicious from sodelicious.recipes

Description

Sweet potato mash and chicken recipes are a perfect combination of healthy and delicious dishes. Sweet potato mash is a creamy and flavorful side dish that pairs well with various main courses. Chicken is a versatile protein that can be cooked in various ways, making it a perfect ingredient for different recipes. This article will share some easy and tasty sweet potato mash and chicken recipes that you can prepare at home.

Prep Time

The prep time for these recipes varies from 10 minutes to 30 minutes, depending on the recipe you choose.

Cook Time

The cook time for these recipes ranges from 20 minutes to 1 hour, depending on the recipe you choose.

Ingredients

The ingredients for sweet potato mash and chicken recipes vary from recipe to recipe. Here are some common ingredients that you will need: Sweet Potato Mash: sweet potatoes, butter, milk, salt, and pepper. Chicken: chicken breasts, olive oil, salt, black pepper, garlic powder, paprika, and dried oregano.

Equipment

To prepare these recipes, you will need basic kitchen equipment such as a cutting board, knife, skillet, baking sheet, and mixing bowl. You may also need a potato masher or a hand mixer to make the sweet potato mash.

Method

Sweet Potato Mash Recipe

1. Preheat the oven to 400°F. 2. Peel and dice sweet potatoes into small pieces. 3. Place the sweet potatoes in a pot of boiling water and cook until tender, about 15-20 minutes. 4. Drain the sweet potatoes and transfer them to a mixing bowl. 5. Add butter, milk, salt, and pepper to the mixing bowl. 6. Mash the sweet potatoes until smooth and creamy. 7. Adjust seasoning to taste. 8. Serve the sweet potato mash as a side dish with your favorite main course.

Garlic Paprika Chicken Recipe

1. Preheat the oven to 400°F. 2. Season chicken breasts with salt, black pepper, garlic powder, paprika, and dried oregano. 3. Heat olive oil in a skillet over medium-high heat. 4. Add chicken breasts to the skillet and cook for 3-4 minutes on each side. 5. Transfer the chicken breasts to a baking sheet and bake in the oven for 20-25 minutes or until the internal temperature reaches 165°F. 6. Serve the garlic paprika chicken with sweet potato mash and your favorite veggies.

Notes

You can customize these recipes by adding different spices or herbs to the sweet potato mash or chicken breasts. You can also use different cooking methods, such as grilling or pan-searing, to cook the chicken.

Nutrition Info

The nutrition information for these recipes varies depending on the ingredients and serving size. Here is the nutrition information for one serving of sweet potato mash and garlic paprika chicken: Sweet Potato Mash: Calories: 150 Fat: 5g Carbohydrates: 25g Protein: 2g Garlic Paprika Chicken: Calories: 250 Fat: 10g Carbohydrates: 2g Protein: 35g

Recipe Tips

To make the sweet potato mash creamier, you can add more butter or milk. You can also use different types of milk, such as almond milk or coconut milk, to make the mash. For the chicken, you can marinate it in your favorite marinade to add more flavor. You can also use chicken thighs or drumsticks instead of chicken breasts. Make sure to cook the chicken until the internal temperature reaches 165°F to ensure it's fully cooked.