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Sweet Potato Leaves Recipe Filipino: A Delicious And Nutritious Dish

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Sweet Potato Leaves Quick Easy Recipes Dinner
Sweet Potato Leaves Quick Easy Recipes Dinner from quickeasyrecipesdinner.com

Description

Sweet potato leaves are a staple ingredient in Filipino cuisine. These leaves are packed with essential vitamins and minerals that make them a healthy addition to any dish. They have a distinct flavor, which is slightly bitter yet sweet. Sweet potato leaves are the perfect ingredient for a healthy and delicious meal.

Prep Time

Preparation time for sweet potato leaves recipe Filipino is around 10-15 minutes.

Cook Time

Cooking time for this recipe is approximately 20-25 minutes.

Ingredients

The following are the ingredients needed for this recipe:
  • 1 bunch of sweet potato leaves
  • 1 onion, sliced
  • 3 cloves of garlic, minced
  • 1 tomato, chopped
  • 1/4 cup of vinegar
  • 2 tablespoons of fish sauce
  • 1 tablespoon of sugar
  • 2 tablespoons of oil
  • Salt and pepper to taste

Equipment

The following equipment will be needed for this recipe:
  • A pan
  • A knife
  • A cutting board
  • A wooden spoon

Method

Follow these easy steps to prepare the sweet potato leaves recipe Filipino:
  1. Wash the sweet potato leaves thoroughly to remove any dirt or debris.
  2. Separate the leaves from the stems and discard the stems. Cut the leaves into bite-sized pieces.
  3. Heat oil in a pan over medium heat. Add onions and garlic and cook until fragrant.
  4. Add chopped tomatoes and cook until they are soft and mushy.
  5. Add sweet potato leaves to the pan and stir-fry for 2-3 minutes until wilted.
  6. Season with fish sauce, vinegar, sugar, salt, and pepper.
  7. Cook for an additional 5-7 minutes until the leaves are tender but still slightly crisp.
  8. Remove from heat and transfer to a serving dish.
  9. Serve with rice and enjoy!

Notes

The sweet potato leaves recipe Filipino is a versatile dish that can be modified to suit your taste preferences. You can add other vegetables like bell peppers, carrots, or green beans to make it more nutritious. You can also add meat or seafood to the dish to make it more filling. This recipe is best served with rice.

Nutrition Info

Sweet potato leaves are loaded with essential vitamins and minerals that make them a healthy addition to any dish. They are rich in Vitamin A, C, and K, iron, calcium, and fiber.

Recipe Tips

To make the dish more flavorful, you can add a tablespoon of oyster sauce or soy sauce to the dish. You can also add a tablespoon of cornstarch mixed with water to thicken the sauce. If you want a spicy kick, you can add chopped chili peppers to the pan while cooking the onions and garlic. Remember to adjust the seasoning according to your taste preference.

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