Sweet Potato Jacket Potato Recipes

July 10, 2023 Post a Comment

Sweet Potato Jackets with Tuna The Real Food Geek from therealfoodgeek.com

Description

Sweet potatoes are a delicious, nutritious alternative to regular potatoes. One way to enjoy them is by making a sweet potato jacket potato. This recipe is a great way to enjoy a satisfying meal that's easy to prepare and can be customized to your liking. Whether you prefer a classic baked potato or something more adventurous, there's a sweet potato jacket potato recipe for you.

Prep Time

Preparation time for sweet potato jacket potatoes varies depending on the method you choose. Generally, it takes about 10 minutes to prepare the sweet potato for baking. Once the sweet potato is prepped, it needs to bake in the oven for 45-60 minutes, depending on its size.

Cook Time

Cooking time for sweet potato jacket potatoes also varies depending on the method you choose. Most sweet potato jacket potato recipes require baking the potato in the oven for 45-60 minutes. However, some recipes call for microwaving the potato for a shorter cooking time.

Ingredients

To make a basic sweet potato jacket potato, you'll need: - 1 sweet potato - 1 tablespoon of olive oil - Salt and pepper For more flavor, you can add toppings such as: - Shredded cheese - Butter - Sour cream - Chives - Bacon bits - Chili

Equipment

To make a sweet potato jacket potato, you'll need: - An oven or microwave - A baking sheet or microwave-safe plate - A fork - A knife

Method

1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potato and pat dry with a paper towel. 3. Poke several holes in the sweet potato with a fork. 4. Rub the sweet potato with olive oil and sprinkle with salt and pepper. 5. Place the sweet potato on a baking sheet and bake for 45-60 minutes or until tender. 6. Remove the sweet potato from the oven and allow it to cool for a few minutes. 7. Cut a slit down the middle of the sweet potato and fluff the insides with a fork. 8. Add your desired toppings. For a faster cooking time, you can microwave the sweet potato instead of baking it. Simply microwave the sweet potato for 5-10 minutes, or until tender.

Notes

- Be sure to poke holes in the sweet potato to allow steam to escape while it bakes. - Don't wrap the sweet potato in foil, as this will steam the potato instead of baking it. - Experiment with different toppings to find your favorite combination.

Nutrition Info

A medium-sized sweet potato (about 2 inches in diameter) contains approximately: - 103 calories - 24 grams of carbohydrates - 2 grams of protein - 0 grams of fat - 4 grams of fiber

Recipe Tips

- If you're short on time, microwave the sweet potato instead of baking it. - For extra crispy skin, rub the sweet potato with butter before baking. - If you're adding cheese or other toppings, return the sweet potato to the oven for a few minutes to melt the cheese and heat the toppings.