Sweet Potato Gravy Indian Recipe
Description
This recipe is a vegetarian dish that combines the sweetness of the sweet potato with the richness of the gravy. It is a popular dish in Indian households and is often served with rice or roti. The dish is easy to make and can be enjoyed by all.Prep Time
The prep time for this dish is approximately 20 minutes.Cook Time
The cook time for this dish is approximately 30 minutes.Ingredients
The ingredients for this dish are as follows:- 2 sweet potatoes
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 2 tbsp oil
- 2 cups water
- Salt to taste
Equipment
The equipment you will need for this dish are as follows:- A pan
- A blender
- A cutting board
- A knife
- A spoon
Method
Step 1: Boil the sweet potatoes
Peel and chop the sweet potatoes into small cubes. Boil the sweet potatoes in a pan until they are soft. Drain the water and set aside.Step 2: Make the gravy
In a pan, heat the oil and add the cumin seeds. Once they start to splutter, add the chopped onion and sauté until they turn golden brown. Add the ginger and garlic paste and sauté for a minute. Add the chopped tomatoes and cook until they become soft. Add the coriander powder, red chili powder, turmeric powder, and garam masala. Mix well and cook for a few minutes.Step 3: Blend the gravy
Allow the gravy to cool and then blend it until it becomes smooth.Step 4: Combine the sweet potatoes and gravy
Add the boiled sweet potatoes to the gravy and mix well. Add water to the desired consistency and salt to taste. Allow the gravy to come to a boil and then simmer for 10-15 minutes.Notes
This dish can be made spicy or mild depending on your taste preferences. You can also add other vegetables such as peas or carrots to the dish.Nutrition Info
The nutritional information for this dish is as follows:- Calories: 170
- Protein: 3g
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 3g
Recipe Tips
- Make sure to boil the sweet potatoes until they are soft.
- Blend the gravy until it becomes smooth.
- Adjust the spices according to your taste preferences.
Enjoy this delicious and easy-to-make sweet potato gravy Indian recipe! It is perfect for a comforting meal at home.
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