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Sweet Potato Gnocchi Recipe No Ricotta

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3 Ingredient Sweet Potato Gnocchi Food with Feeling
3 Ingredient Sweet Potato Gnocchi Food with Feeling from foodwithfeeling.com

Description

If you're looking for a delicious and healthy alternative to traditional pasta, then sweet potato gnocchi may be just what you need. This recipe is perfect for those who are looking to cut back on dairy or who simply don't like the taste of ricotta cheese in their gnocchi. These soft and pillowy sweet potato gnocchi are easy to make and can be served with a variety of sauces.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 2 medium sweet potatoes
  • 2 cups all-purpose flour
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking pan
  • Mixing bowl
  • Fork
  • Fork scraper
  • Pot
  • Slotted spoon
  • Bowl

Method

  1. Preheat your oven to 400°F (200°C). Wash the sweet potatoes and prick them all over with a fork. Place them on a baking pan and bake for 45-50 minutes or until they are soft.
  2. Remove the sweet potatoes from the oven and let them cool for a few minutes. Peel the skin off the sweet potatoes and mash them with a fork in a mixing bowl.
  3. Add the egg, salt, and black pepper to the mashed sweet potatoes and mix them well with a fork.
  4. Add the flour to the sweet potato mixture a little at a time and mix well with a fork scraper until the dough comes together.
  5. Dust a clean surface with flour and divide the dough into 4 equal parts. Roll each part into a long rope shape about 1/2 inch thick.
  6. Cut the rope shape into 1-inch pieces and place them on a floured surface.
  7. Bring a pot of salted water to a boil. Add the gnocchi to the boiling water in small batches and cook for about 2-3 minutes or until they float to the surface.
  8. Use a slotted spoon to remove the cooked gnocchi from the pot and place them in a bowl.
  9. Serve the sweet potato gnocchi with your favorite sauce and enjoy!

Notes

  • If the dough is too sticky, add more flour a little at a time until it comes together.
  • If the dough is too dry, add a little water a few drops at a time until it comes together.
  • You can freeze the uncooked gnocchi for up to 2 months.
  • Be sure to use a slotted spoon to remove the cooked gnocchi from the pot to prevent them from breaking apart.

Nutrition Info

  • Calories: 305
  • Carbohydrates: 65g
  • Protein: 8g
  • Fat: 1g
  • Sodium: 294mg
  • Potassium: 501mg
  • Fiber: 4g
  • Sugar: 3g
  • Vitamin A: 21372IU
  • Vitamin C: 2mg
  • Calcium: 43mg
  • Iron: 4mg

Recipe Tips

  • You can use a potato ricer or a food processor to make the mashed sweet potatoes if you prefer.
  • Be sure to use all-purpose flour for this recipe as other types of flour may not work as well.
  • If you don't have a fork scraper, you can use a knife or spatula to mix the dough.
  • You can substitute the black pepper with other herbs or spices of your choice.
  • If you want to make the gnocchi ahead of time, you can refrigerate them for up to 2 days before cooking.

Now that you have a delicious and healthy sweet potato gnocchi recipe without ricotta, you can enjoy this tasty dish anytime you want. Serve it with your favorite sauce and enjoy the soft and pillowy texture of these gnocchi.


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