World_Health_Centers Oven Baked Sweet Potato Fries from worldhealthcenters.blogspot.com
Description
Sweet potato fries are a delicious and healthy alternative to regular fries. They are sweet, savory, and crispy, making them a perfect snack or side dish. The best part is that they are easy to make at home! This recipe will show you how to make sweet potato fries in the oven, without any frying required.
Prep Time
The prep time for this recipe is around 15 minutes.
Cook Time
The cook time is around 20-25 minutes.
Ingredients
- 2 large sweet potatoes - 2 tablespoons of olive oil - 1 tablespoon of paprika - 1 tablespoon of garlic powder - Salt and pepper to taste
1. Preheat your oven to 425F (218C). 2. Peel the sweet potatoes and cut into thin slices or strips. 3. In a mixing bowl, combine the olive oil, paprika, garlic powder, salt, and pepper. Mix well. 4. Add the sweet potato slices to the bowl and toss until they are evenly coated with the spice mixture. 5. Line a baking sheet with parchment paper and place the sweet potato slices in a single layer on the sheet. 6. Bake for 20-25 minutes, flipping the fries halfway through. 7. Once the fries are crispy and golden brown, remove them from the oven and let them cool for a few minutes. 8. Serve with your favorite dipping sauce and enjoy!
Notes
- Make sure to cut the sweet potato slices evenly, so they cook at the same rate. - Don't overcrowd the baking sheet, as this can result in soggy fries. - You can adjust the seasoning to your liking, adding more or less of the spices as desired.
Nutrition Info
This recipe makes four servings, with each serving containing approximately: - Calories: 185 - Fat: 7g - Carbohydrates: 30g - Fiber: 4g - Protein: 2g
Recipe Tips
- For extra crispy fries, you can soak the sweet potato slices in cold water for 30 minutes before baking. - You can also try adding different spices or herbs to the seasoning mix, such as cumin, chili powder, or rosemary. - To make the fries even healthier, you can use coconut oil instead of olive oil.
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