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Sweet Potato Fry Indian Recipe

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SPICY AND CRISPY POTATO FRY SOUTH INDIAN STYLE IN 15 MINS Anto's Kitchen
SPICY AND CRISPY POTATO FRY SOUTH INDIAN STYLE IN 15 MINS Anto's Kitchen from www.antoskitchen.com

Description

Sweet potatoes are a versatile vegetable that can be used in many dishes. One of the favorites is sweet potato fries. This Indian recipe brings a new twist to the classic dish by adding Indian spices for a flavorful and unique taste. The sweet and savory combination makes these fries a perfect snack or side dish for any occasion.

Prep Time

Preparation for sweet potato fries takes around 10 minutes. This includes peeling and cutting the sweet potatoes into fries.

Cook Time

Cooking sweet potato fries takes around 20-25 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Equipment

  • Baking tray
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Measuring spoons

Method

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cut sweet potatoes into fries, around 1/2 inch thick.
  3. In a bowl, mix chili powder, turmeric powder, cumin powder, and salt.
  4. Add olive oil to the bowl and mix well with the spice mix.
  5. Add the sweet potato fries to the bowl and coat well with the spice mix.
  6. Line a baking tray with parchment paper and spread the sweet potato fries on it.
  7. Bake for 20-25 minutes, or until the fries are crispy and brown.
  8. Remove from the oven and let them cool for a few minutes.
  9. Serve and enjoy!

Notes

  • Make sure the sweet potato fries are evenly coated with the spice mix for the best taste.
  • Adjust the spice levels to your liking.
  • Use a non-stick baking tray or spray with cooking oil to prevent sticking.
  • Flip the fries halfway through the cooking time for even browning.

Nutrition Info

  • Serving Size: 1/2 cup
  • Calories: 120
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 2g

Recipe Tips

  • For an extra crunch, add a teaspoon of cornstarch to the spice mix before coating the sweet potato fries.
  • Serve with a dipping sauce of your choice, such as ketchup or mayonnaise.
  • Try using different spices for different flavor variations.
  • Experiment with different shapes and sizes for a fun twist on the classic fry.

Enjoy these delicious sweet potato fries with Indian spices for a unique and flavorful snack or side dish. They are easy to prepare and packed with nutrition. Try out this recipe and impress your friends and family with your cooking skills!


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