Sweet Potato Fries Recipe Without Cornstarch

July 27, 2023 Post a Comment

Best Oven Baked Sweet Potato Fries The Mediterranean Dish from www.themediterraneandish.com

Description

Sweet potato fries are a delicious and healthy alternative to regular potato fries. However, many recipes call for cornstarch to achieve a crispy texture, which can be a problem for those with corn allergies or those who simply don't have cornstarch on hand. This recipe provides a solution by using a different technique to get perfectly crispy sweet potato fries without any cornstarch.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need: - 2 medium-sized sweet potatoes - 2 tablespoons olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper

Equipment

For this recipe, you will need: - Baking sheet - Parchment paper - Sharp knife - Mixing bowl - Measuring spoons - Spatula

Method

1. Preheat your oven to 425°F (218°C). 2. Wash and peel your sweet potatoes, then cut them into thin, even-sized fries. 3. In a mixing bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. 4. Add the sweet potato fries to the bowl and toss them in the oil and spice mixture until they are evenly coated. 5. Line a baking sheet with parchment paper and spread the sweet potato fries out in a single layer. 6. Bake the fries in the preheated oven for 15 minutes, then flip them over with a spatula and bake for an additional 15 minutes. 7. Once the fries are crispy and golden brown, remove them from the oven and serve immediately.

Notes

- It's important to cut the sweet potato fries into even sizes to ensure they cook evenly. - If you prefer a spicier flavor, you can add more paprika or cayenne pepper to the oil and spice mixture. - Be sure to flip the fries over halfway through baking to ensure they cook evenly on both sides.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: - Calories: 138 - Fat: 7g - Carbohydrates: 18g - Fiber: 3g - Protein: 1g

Recipe Tips

- For even crispier fries, you can soak the sweet potato slices in cold water for 30 minutes before baking. This helps remove excess starch and moisture from the fries. - If you don't have parchment paper, you can grease your baking sheet with cooking spray or olive oil to prevent sticking. - You can also experiment with different spices and seasonings to create your own unique flavor combinations. Try adding cumin, chili powder, or smoked paprika for a smoky, savory flavor.