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Sweet Potato Fries Recipe Without Oven

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Baked Sweet Potato Fries Jessica Gavin
Baked Sweet Potato Fries Jessica Gavin from www.jessicagavin.com
If you're looking for a healthy yet tasty snack, sweet potato fries are the perfect choice! They're easy to make, satisfying, and are a great alternative to regular fries. Plus, you don't even need an oven to make them. In this article, we'll guide you through the steps to make sweet potato fries without an oven.

Description

Sweet potato fries are a tasty and healthy snack that can be enjoyed anytime. They're made from sweet potatoes, which are packed with nutrients like vitamins A and C, fiber, and potassium. The best part about making sweet potato fries is that you can customize them to your liking by adding your favorite seasonings.

Prep Time

Before you start making sweet potato fries, you'll need to prep the sweet potatoes. This involves washing them thoroughly and cutting them into thin strips. This process should take around 10-15 minutes.

Cook Time

Cooking sweet potato fries without an oven will take around 20-25 minutes. This includes the time it takes to fry them on the stovetop.

Ingredients

To make sweet potato fries without an oven, you'll need the following ingredients:
  • 1-2 sweet potatoes
  • Oil for frying (canola or vegetable oil)
  • Salt and pepper to taste
  • Optional seasonings (paprika, garlic powder, cumin, etc.)

Equipment

To make sweet potato fries without an oven, you'll need the following equipment:
  • A sharp knife
  • A frying pan
  • A slotted spoon
  • Paper towels

Method

Now that you have all your ingredients and equipment ready, it's time to make sweet potato fries without an oven. Here's how to do it:
  1. Wash the sweet potatoes and cut them into thin strips.
  2. Heat the oil in a frying pan over medium-high heat.
  3. Add the sweet potato strips to the pan and fry them for around 5-7 minutes or until they're golden brown.
  4. Use a slotted spoon to remove the fries from the pan and place them on a paper towel to soak up any excess oil.
  5. Sprinkle salt, pepper, and any other seasonings you like over the fries.
  6. Serve the sweet potato fries hot and enjoy!

Notes

Here are a few tips to keep in mind when making sweet potato fries without an oven:
  • Make sure the sweet potato strips are of similar thickness so they cook evenly.
  • Don't overcrowd the pan when frying the sweet potato fries, as this can cause them to become soggy.
  • Be careful when handling hot oil and use a slotted spoon to remove the fries from the pan.

Nutrition Info

Sweet potato fries are a healthier alternative to regular fries as they're lower in calories and fat. However, they should still be consumed in moderation. Here's the nutrition information for one serving of sweet potato fries:
  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 20g
  • Fat: 7g
  • Fiber: 3g

Recipe Tips

Here are a few recipe tips to help you make the perfect sweet potato fries without an oven:
  • Experiment with different seasonings to find your favorite flavor combination.
  • Try adding a little cornstarch to the sweet potato strips before frying them to make them extra crispy.
  • For a healthier option, bake the sweet potato fries in the oven instead of frying them.

Now that you know how to make sweet potato fries without an oven, it's time to get cooking! Enjoy this tasty and healthy snack anytime you want.


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