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Sweet Potato Fries Recipe Uk: A Delicious And Healthy Snack Option

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How to Make Crispy Baked Sweet Potato Fries David Avocado Wolfe
How to Make Crispy Baked Sweet Potato Fries David Avocado Wolfe from www.davidwolfe.com

Description

Sweet potato fries are a healthier alternative to regular fries that are loaded with calories and unhealthy fats. These fries are not only delicious but also packed with nutrients such as vitamin A, fiber, and potassium. They are easy to make and are perfect as a snack or a side dish.

Prep Time

Preparation time for sweet potato fries is approximately 10-15 minutes, depending on the quantity you want to make.

Cook Time

Cook time for sweet potato fries is approximately 25-30 minutes, depending on the thickness of the fries and your desired level of crispiness.

Ingredients

  • 2-3 medium-sized sweet potatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Tongs

Method

  1. Preheat your oven to 200°C (180°C fan). Line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes. Cut them into thin, even-sized sticks.
  3. In a bowl, mix together the olive oil, salt, paprika, garlic powder, and onion powder.
  4. Add the sweet potato sticks to the bowl and toss them gently to coat them evenly with the spice mixture.
  5. Arrange the sweet potato sticks on the lined baking sheet in a single layer, making sure there is enough space between them to cook evenly.
  6. Bake the sweet potato fries for 25-30 minutes, flipping them once halfway through the cooking time with tongs.
  7. Once they are golden brown and crispy, take them out of the oven and serve hot.

Notes

Make sure to cut the sweet potato sticks evenly to ensure they cook evenly. You can also add other spices or herbs of your choice to the spice mixture for additional flavor.

Nutrition Info

One serving of sweet potato fries (100g) contains approximately:
  • Calories: 150
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 5g

Recipe Tips

For extra crispy sweet potato fries, soak them in cold water for 30 minutes before baking. Make sure to dry them thoroughly before adding the spice mixture and baking. You can also use cornstarch or flour to coat the sweet potato sticks before adding the spice mixture for even crispier fries. Serve with your favorite dipping sauce such as ketchup, garlic aioli, or honey mustard. Enjoy!

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