This sweet potato dip recipe is a perfect combination of sweet and savory flavors. It is made with roasted sweet potatoes, garlic, tahini, lemon juice, and olive oil. The dip is creamy, nutty, and tangy, and it goes well with crackers, pita chips, or vegetables. It is a healthy and delicious snack or appetizer that is easy to make and perfect for any occasion.
Prep Time
The prep time for this sweet potato dip recipe is about 10 minutes. It includes peeling and roasting the sweet potatoes, mincing the garlic, and measuring the other ingredients.
Cook Time
The cook time for this sweet potato dip recipe is about 30 minutes. It includes roasting the sweet potatoes in the oven until they are tender and golden brown.
Ingredients
The ingredients for this sweet potato dip recipe are:
2 medium sweet potatoes
3 cloves of garlic
3 tablespoons of tahini
2 tablespoons of lemon juice
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
Water (as needed)
Equipment
The equipment needed for this sweet potato dip recipe are:
Baking sheet
Parchment paper
Food processor or blender
Spatula
Bowl
Measuring cups and spoons
Method
To make this sweet potato dip recipe, follow these steps:
Preheat the oven to 400°F.
Peel the sweet potatoes and cut them into small cubes.
Place the sweet potato cubes on a baking sheet lined with parchment paper.
Drizzle the sweet potatoes with olive oil and sprinkle them with salt and black pepper.
Roast the sweet potatoes in the oven for about 25-30 minutes or until they are tender and golden brown.
Let the sweet potatoes cool for a few minutes.
In a food processor or blender, combine the roasted sweet potatoes, minced garlic, tahini, lemon juice, and water (as needed) until smooth and creamy.
Taste and adjust the seasoning if needed.
Transfer the sweet potato dip to a bowl and garnish with a drizzle of olive oil and some chopped fresh herbs if desired.
Serve the sweet potato dip with crackers, pita chips, or vegetables.
Notes
You can adjust the consistency of the sweet potato dip by adding more or less water. If you prefer a thicker dip, add less water. If you prefer a thinner dip, add more water. You can also adjust the seasoning of the sweet potato dip by adding more salt, pepper, or lemon juice to taste. You can make this sweet potato dip recipe ahead of time and store it in the refrigerator for up to 3 days.
Nutrition Info
The nutrition information for this sweet potato dip recipe is:
Calories: 125
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugars: 2g
Protein: 2g
Recipe Tips
To make the sweet potato cubes cook more evenly, make sure they are all the same size. To make the sweet potato dip more flavorful, you can add some spices like cumin, paprika, or chili powder. To make the sweet potato dip more nutritious, you can add some chopped fresh herbs like parsley, cilantro, or basil. To make the sweet potato dip more colorful, you can add some roasted red peppers or beets. To make the sweet potato dip more indulgent, you can add some crumbled feta cheese or chopped nuts on top.
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