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Sweet Potato Crusted Haddock 99 Recipe

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Smoked Haddock Sweet Potato Hash A Dash of Ginger
Smoked Haddock Sweet Potato Hash A Dash of Ginger from www.adashofginger.co.uk

Description

Sweet potato crusted haddock 99 is a healthy and delicious recipe that is perfect for those who want to maintain a balanced diet without compromising taste. The combination of the crunchy texture of the sweet potato crust and the tender haddock fillet creates a perfect harmony of flavors that will leave you wanting more. This recipe is easy to prepare, making it ideal for busy weeknights or lazy weekends.

Prep Time

The preparation time for sweet potato crusted haddock 99 is approximately 15 minutes.

Cook Time

The cook time for sweet potato crusted haddock 99 is approximately 20 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and grated
  • 4 haddock fillets
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 2 tablespoons chopped fresh parsley

Equipment

  • Grater
  • Bowl
  • Baking sheet
  • Frying pan

Method

  1. Preheat the oven to 375°F.
  2. Peel and grate the sweet potatoes and place them in a bowl.
  3. Add garlic powder, smoked paprika, salt, and black pepper to the grated sweet potatoes and mix well.
  4. Spread the all-purpose flour on a plate.
  5. In another bowl, beat the egg.
  6. Dip each haddock fillet in the flour, then the beaten egg, and finally the sweet potato mixture. Coat the fillets well.
  7. Heat olive oil in a frying pan over medium heat. Add the coated haddock fillets and cook for 2-3 minutes on each side or until golden brown.
  8. Transfer the fillets to a baking sheet and bake for 10-12 minutes or until the fish is cooked through.
  9. Serve hot, garnished with chopped fresh parsley.

Notes

  • This recipe can be modified by using different types of fish, such as cod or salmon.
  • You can also add other spices or herbs to the sweet potato mixture to suit your taste.
  • To make the recipe even healthier, you can bake the fish instead of frying it.

Nutrition Info

  • Calories: 310
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 100mg
  • Sodium: 450mg
  • Potassium: 820mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 300%
  • Vitamin C: 8%
  • Calcium: 6%
  • Iron: 10%

Recipe Tips

  • Make sure to coat the fish fillets well with the sweet potato mixture to ensure a crispy crust.
  • Use a non-stick frying pan to prevent the fish from sticking.
  • Do not overcrowd the frying pan. Cook the fish fillets in batches if necessary.
  • Serve the sweet potato crusted haddock with a side salad or roasted vegetables for a complete meal.

Enjoy your sweet potato crusted haddock 99, a delicious and healthy meal that is sure to become a family favorite!


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