Sweet Potato Coconut Curry My Whole Food Life from mywholefoodlife.com
Description
This sweet potato coconut recipe is a delicious and healthy vegan dish that is perfect for any time of the year. It is a great way to use up leftover sweet potatoes and is easy to make. This recipe is ideal for those who are looking for a dish that is both filling and nutritious.
Prep time
The prep time for this recipe is approximately 20 minutes.
Cook time
The cook time for this recipe is approximately 30 minutes.
Ingredients
The ingredients needed for this recipe include:
2 large sweet potatoes
1 can of coconut milk
1 onion
2 cloves of garlic
1 tablespoon of curry powder
1 tablespoon of turmeric
1 tablespoon of cumin
1 tablespoon of coriander
Salt and pepper to taste
2 tablespoons of olive oil
Equipment
The equipment needed for this recipe includes:
A large pot
A cutting board
A sharp knife
A wooden spoon
Method
1. Begin by peeling and chopping the sweet potatoes into small cubes. 2. Finely chop the onion and garlic. 3. Heat up a large pot on medium heat and add the olive oil. 4. Add the onion and garlic to the pot and sauté for a few minutes until they are soft. 5. Add the sweet potato cubes to the pot and stir well. 6. Add the curry powder, turmeric, cumin, coriander, salt, and pepper to the pot and stir well. 7. Pour the can of coconut milk into the pot and stir well. 8. Cover the pot and let it simmer on low heat for approximately 30 minutes or until the sweet potatoes are soft. 9. Once the sweet potatoes are soft, remove the pot from the heat and let it cool for a few minutes. 10. Use a blender or immersion blender to puree the mixture until it is smooth and creamy. 11. Serve the sweet potato coconut mixture hot with your favorite toppings.
Notes
This recipe is best served hot and can be stored in the refrigerator for up to 3 days. It is also a great dish to freeze and reheat later. To make this recipe spicier, add some chili flakes or hot sauce to the mixture.
Nutrition Info
This sweet potato coconut recipe is a healthy and filling vegan dish that is packed with nutrients. It is high in fiber, vitamin C, vitamin A, and potassium. One serving of this dish contains approximately 250 calories, 10 grams of fat, 35 grams of carbohydrates, and 5 grams of protein.
Recipe Tips
To make this recipe even more flavorful, try adding some chopped fresh herbs like cilantro or parsley to the mixture before serving. You can also experiment with different spices and seasonings to find the perfect flavor combination for your taste buds. Serve this dish with some rice or naan bread for a complete meal.
Post a Comment for "Sweet Potato Coconut Recipe"