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Sweet Potato Coconut Curry Soup Recipe

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Sweet Potato and Coconut Curry Soup Recipe Sweet potato curry, Coconut curry soup, Winter
Sweet Potato and Coconut Curry Soup Recipe Sweet potato curry, Coconut curry soup, Winter from www.pinterest.co.uk

Description

This sweet potato coconut curry soup recipe is a delicious and healthy dish that combines the sweetness of the potatoes with the rich and creamy flavor of coconut milk. The addition of warm and fragrant spices like cumin, coriander, and turmeric make this soup a perfect comfort food on cold winter days.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped
  • 1 can of full-fat coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of ground turmeric
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Equipment

  • A large soup pot
  • A blender or immersion blender
  • A cutting board and knife
  • A wooden spoon

Method

  1. In a large soup pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic and sauté until the onion is translucent.
  3. Add the chopped sweet potatoes and spices to the pot and stir to combine.
  4. Add the vegetable broth to the pot and bring to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the sweet potatoes are tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using a blender or immersion blender, puree the soup until it is smooth and creamy.
  8. Return the soup to the pot and stir in the can of coconut milk.
  9. Season with salt and pepper to taste.
  10. Reheat the soup over low heat until it is hot, but not boiling.
  11. Garnish with fresh cilantro (optional) and serve.

Notes

This soup can be stored in the refrigerator for up to 5 days and reheated on the stove or in the microwave. You may need to add a little extra vegetable broth or coconut milk to thin the soup out if it becomes too thick after being refrigerated.

Nutrition Info

This soup recipe makes approximately 4-6 servings. The nutrition information per serving is as follows:
  • Calories: 260
  • Protein: 4g
  • Carbohydrates: 31g
  • Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Potassium: 540mg
  • Fiber: 5g
  • Sugar: 8g

Recipe Tips

  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • For a creamier soup, use a full-fat coconut milk instead of a light version.
  • If you don't have all of the spices listed in the recipe, you can use a pre-made curry powder instead.
  • This soup pairs well with crusty bread or naan for dipping.

Enjoy this sweet potato coconut curry soup recipe as a healthy and delicious meal that is perfect for a cozy night in or as a comforting lunch option.


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