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Sweet Potato Coconut And Coriander Soup Recipe

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Sweet potato, coconut & coriander soup Recipe Sweet potato crisps, Bistro food, Coriander soup
Sweet potato, coconut & coriander soup Recipe Sweet potato crisps, Bistro food, Coriander soup from www.pinterest.com

Description

This sweet potato coconut and coriander soup recipe is perfect for those chilly winter nights. The combination of sweet potatoes, coconut milk, and fresh coriander creates a rich and creamy soup that will warm you up from the inside out. This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

Prep time for this soup is approximately 15 minutes.

Cook Time

Cook time for this soup is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 can (400ml) of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 1 tablespoon of coconut oil
  • 1 tablespoon of ground coriander
  • 1 teaspoon of ground cumin
  • 1 teaspoon of turmeric
  • 4 cups of vegetable broth
  • 1 tablespoon of lime juice
  • Salt and pepper to taste
  • Fresh coriander for garnish

Equipment

  • A large pot
  • A blender or immersion blender
  • A knife and cutting board
  • A spoon or ladle

Method

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger, and sauté for 2-3 minutes until the onion is translucent.
  3. Add the sweet potatoes, ground coriander, cumin, and turmeric, and stir to combine.
  4. Add the vegetable broth and coconut milk, and bring to a boil.
  5. Reduce the heat and let the soup simmer for 20-25 minutes until the sweet potatoes are tender.
  6. Using a blender or immersion blender, puree the soup until smooth and creamy.
  7. Add lime juice, salt, and pepper to taste.
  8. Garnish with fresh coriander and serve hot.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 290
  • Protein: 4g
  • Carbohydrates: 29g
  • Fat: 19g
  • Fiber: 5g

Recipe Tips

  • If you like a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • If you prefer a thinner soup, add more vegetable broth or coconut milk to achieve your desired consistency.
  • If you don't have fresh coriander, you can use dried coriander instead.
  • For a heartier soup, add some cooked chickpeas or lentils to the recipe.

Enjoy this delicious and healthy sweet potato coconut and coriander soup recipe!


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