Sweet Potato Chocolate Recipe

July 02, 2023 Post a Comment

Adventures in Nesting Sweet Potato Chocolate Chip Cookies from adventuresinnesting.blogspot.com

Description

Looking for a healthy and delicious dessert? This sweet potato chocolate recipe is the perfect treat for you! The combination of sweet potato and chocolate is not only tasty but also great for your health. Sweet potatoes are rich in fiber, vitamins, and minerals, while dark chocolate is loaded with antioxidants and can improve brain function. Plus, this recipe is easy to make and requires only a few ingredients.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The total cook time for this recipe is about 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:

1 large sweet potato
1/2 cup of unsweetened cocoa powder
1/2 cup of almond flour
1/4 cup of maple syrup
1/4 cup of coconut oil
2 eggs
1 teaspoon of vanilla extract
1/2 teaspoon of baking powder
1/4 teaspoon of salt

Equipment

For this recipe, you will need the following equipment:

Baking dish
Blender or food processor
Mixing bowl
Whisk

Method

Here's how to make sweet potato chocolate recipe:

Preheat the oven to 350°F.
Peel the sweet potato and cut it into small pieces.
Steam the sweet potato until it's soft.
Place the sweet potato pieces in a blender or food processor and blend until smooth.
Add the cocoa powder, almond flour, maple syrup, coconut oil, eggs, vanilla extract, baking powder, and salt to the blender or food processor.
Blend until all the ingredients are well combined.
Pour the mixture into a baking dish and smooth the surface with a spatula.
Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
Let the sweet potato chocolate cool down before serving.
Serve and enjoy!

Notes

You can use any type of flour instead of almond flour.
You can use any type of sweetener instead of maple syrup.
You can use any type of oil instead of coconut oil.
You can add chopped nuts or chocolate chips to the mixture for extra texture and flavor.

Nutrition Info

Here's the nutrition information for one serving of sweet potato chocolate recipe:

Calories: 150
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 40mg
Sodium: 90mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 7g
Protein: 4g

Recipe Tips

Make sure the sweet potato is fully cooked before blending it.
Use a high-quality cocoa powder for the best flavor.
Line the baking dish with parchment paper to make it easier to remove the sweet potato chocolate.
Store the sweet potato chocolate in an airtight container in the refrigerator for up to 5 days.

Now that you know how to make sweet potato chocolate recipe, it's time to indulge in a guilt-free dessert. This recipe is perfect for any occasion and is sure to impress your friends and family. Happy baking!