Sweet Potato Chilli Soup Recipe

July 21, 2023 Post a Comment

Sweet Potato and Chilli Soup Recipe and Nutrition Eat This Much from www.eatthismuch.com

Description

Are you looking for a delicious and healthy soup recipe? Then, you must try the sweet potato chilli soup recipe. This soup is packed with nutrients and flavor, making it perfect for any meal of the day. It has a creamy texture, a hint of spiciness, and a touch of sweetness that will surely satisfy your taste buds. Plus, it's easy to make and can be prepared in no time.

Prep Time

Preparing the sweet potato chilli soup recipe will take around 15 minutes. You will need to chop some vegetables, peel and dice some sweet potatoes, and measure the spices and seasonings.

Cook Time

Cooking the sweet potato chilli soup recipe will take around 30 minutes. You will need to simmer the soup until the sweet potatoes are tender and the flavors have melded together.

Ingredients

To make the sweet potato chilli soup recipe, you will need the following ingredients: - 2 tablespoons of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon of cumin - 1 teaspoon of smoked paprika - 1 teaspoon of chilli powder - 3 sweet potatoes, peeled and diced - 1 can of black beans, drained and rinsed - 1 can of diced tomatoes - 4 cups of vegetable broth - Salt and pepper to taste

Equipment

To make the sweet potato chilli soup recipe, you will need the following equipment: - A large soup pot or Dutch oven - A wooden spoon - A sharp knife - A cutting board - Measuring cups and spoons

Method

Here are the steps to make the sweet potato chilli soup recipe: 1. Heat the olive oil in a large soup pot or Dutch oven over medium heat. 2. Add the chopped onion and minced garlic and sauté until softened. 3. Add the cumin, smoked paprika, and chilli powder and stir until fragrant. 4. Add the diced sweet potatoes, black beans, diced tomatoes, and vegetable broth. 5. Bring the soup to a simmer and cook for around 20-25 minutes or until the sweet potatoes are tender. 6. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. 7. Season the soup with salt and pepper to taste. 8. Serve the sweet potato chilli soup hot with your favorite toppings, such as sour cream, chopped cilantro, or tortilla chips.

Notes

- You can adjust the spiciness of the soup by adding more or less chilli powder. - You can add other vegetables to the soup, such as bell peppers, carrots, or zucchini. - You can store the leftovers of the sweet potato chilli soup in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

Here's the nutrition information for one serving of sweet potato chilli soup (based on 6 servings): - Calories: 187 - Fat: 4g - Carbohydrates: 33g - Fiber: 8g - Protein: 6g

Recipe Tips

- Make sure to dice the sweet potatoes into small pieces to ensure they cook evenly. - You can use canned sweet potatoes if you don't want to peel and dice fresh ones. - If you don't have vegetable broth, you can use chicken broth or water instead. - To make the soup creamier, you can add a splash of heavy cream or coconut milk.