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Sweet Potato Chicken Bake Recipe

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Cheesy Sweet Potato Chicken Bake 12 Tomatoes
Cheesy Sweet Potato Chicken Bake 12 Tomatoes from 12tomatoes.com

Description

This sweet potato chicken bake recipe is a perfect dinner option for those who want a healthy and filling meal. It is a perfect combination of sweet potatoes, chicken, and spices that create a delicious and nutritious meal that the whole family will enjoy. The dish is easy to prepare and requires only a few ingredients that are readily available in your kitchen.

Prep Time

The prep time for this sweet potato chicken bake recipe is around 15 minutes. This includes the time it takes to peel and dice the sweet potatoes, chop the chicken, and mix the spices.

Cook Time

The cook time for this recipe is around 40-45 minutes. This includes the time it takes to bake the chicken and sweet potatoes in the oven.

Ingredients

The ingredients you will need for this recipe are as follows:
  • 2 large sweet potatoes, peeled and diced
  • 4 boneless skinless chicken breasts, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need the following equipment:
  • 9x13 inch baking dish
  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring spoons

Method

Here are the steps to make this sweet potato chicken bake recipe:
  1. Preheat the oven to 400°F.
  2. Peel and dice the sweet potatoes into bite-sized pieces.
  3. Chop the chicken breasts into bite-sized pieces.
  4. In a large mixing bowl, combine the sweet potatoes, chicken, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to ensure the chicken and sweet potatoes are coated in the spices.
  5. Transfer the mixture to a 9x13 inch baking dish, spreading it out evenly.
  6. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

This sweet potato chicken bake recipe is very versatile, and you can customize it to suit your taste preferences. For example, you can add more spices or vegetables if you like. You can also use bone-in chicken instead of boneless chicken if you prefer.

Nutrition Info

Here are the nutrition facts for one serving (based on 4 servings):
  • Calories: 327
  • Protein: 34g
  • Carbohydrates: 25g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 96mg
  • Sodium: 456mg
  • Potassium: 894mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 19225IU
  • Vitamin C: 5mg
  • Calcium: 58mg
  • Iron: 2mg

Recipe Tips

Here are some tips to help you make the perfect sweet potato chicken bake recipe:
  • Make sure to chop the sweet potatoes and chicken into similar-sized pieces to ensure even cooking.
  • For extra flavor, you can marinate the chicken in the spice mixture for a few hours before baking.
  • If you want a crispier texture, you can broil the dish for a few minutes after baking.
  • This recipe is great for meal prep, as you can make a big batch and store the leftovers in the fridge for up to 4 days.

Enjoy your delicious and healthy sweet potato chicken bake!


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