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Sweet Potato Casserole Vegetarian Recipe

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Sweet Potato Casserole {Vegan and Glutenfree} Happy Healthy Mama
Sweet Potato Casserole {Vegan and Glutenfree} Happy Healthy Mama from happyhealthymama.com

Description

Sweet potato casserole is a classic dish that is enjoyed by many during the holiday season. It is a perfect side dish for any meal, and it is also a great way to incorporate sweet potatoes into your diet. This vegetarian version of the recipe is a healthier alternative to the traditional recipe, as it does not contain any meat or animal products. It is also easy to make and can be prepared in advance and reheated before serving.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 1/4 cup unsalted butter, melted
  • 1/4 cup maple syrup
  • 1/4 cup milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar
  • 1/2 cup all-purpose flour
  • 1/4 cup unsalted butter, softened
  • 1/2 cup chopped pecans

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Mixing spoon

Method

  1. Preheat oven to 350°F.
  2. Boil sweet potatoes in a large pot until they are tender. Drain and mash the sweet potatoes in a mixing bowl.
  3. Add melted butter, maple syrup, milk, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix well.
  4. Pour the mixture into a baking dish.
  5. In another mixing bowl, combine brown sugar, flour, and softened butter. Mix well until the mixture is crumbly.
  6. Add chopped pecans to the crumbly mixture and mix well.
  7. Sprinkle the crumbly mixture evenly over the sweet potato mixture in the baking dish.
  8. Bake for 35-40 minutes or until the topping is golden brown and the sweet potato mixture is heated through.
  9. Remove from oven and let cool for a few minutes before serving.
  10. Enjoy your delicious sweet potato casserole!

Notes

This recipe can be prepared in advance and stored in the refrigerator until ready to bake. To reheat, bake in a preheated oven at 350°F for 15-20 minutes or until heated through.

Nutrition Info

  • Calories: 318
  • Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 31mg
  • Sodium: 152mg
  • Potassium: 396mg
  • Carbohydrates: 43g
  • Fiber: 3g
  • Sugar: 27g
  • Protein: 2g

Recipe Tips

  • You can substitute the milk with almond milk or any other non-dairy milk to make the recipe vegan.
  • You can adjust the amount of maple syrup and brown sugar to your liking, depending on how sweet you want the casserole to be.
  • You can also add marshmallows on top of the crumbly mixture before baking to give the casserole a more festive look.

Enjoy making and eating this delicious and healthy sweet potato casserole, perfect for any occasion or holiday.


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