Sweet Potato Casserole Recipe Without Marshmallows

July 11, 2023 Post a Comment

Sweet Potato Casserole with Marshmallows The Seasoned Mom from www.theseasonedmom.com

Description

If you're looking for a delicious and healthy side dish to serve at your next gathering, this sweet potato casserole recipe without marshmallows is the perfect solution. Made with wholesome ingredients and bursting with flavor, it's sure to please even the pickiest eaters.

Prep Time

Prepping for this sweet potato casserole recipe without marshmallows doesn't take long. You'll need about 20 minutes to peel and chop the sweet potatoes, and another 10 minutes to prepare the topping.

Cook Time

Once your sweet potato casserole is assembled, it will need to bake in the oven for about 45 minutes at 350 degrees Fahrenheit.

Ingredients

For the sweet potato casserole:

4-5 medium sweet potatoes, peeled and cubed
1/4 cup unsalted butter
1/4 cup pure maple syrup
1/4 cup heavy cream
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper

For the topping:

1/2 cup all-purpose flour
1/2 cup brown sugar
1/2 cup chopped pecans
1/4 cup unsalted butter, melted

Equipment

You'll need a few basic kitchen tools to make this sweet potato casserole recipe without marshmallows, including a large pot, a baking dish, and a mixing bowl.

Method

1. Preheat your oven to 350 degrees Fahrenheit and grease a 9x13 inch baking dish. 2. In a large pot, cover the cubed sweet potatoes with cold water and bring to a boil over high heat. Reduce the heat to medium and cook for 10-12 minutes or until the sweet potatoes are tender. 3. Drain the sweet potatoes and return them to the pot. 4. Add the butter, maple syrup, heavy cream, cinnamon, nutmeg, ginger, salt, and black pepper to the pot with the sweet potatoes. 5. Mash the sweet potatoes with a potato masher or fork until smooth and well combined. 6. Transfer the sweet potato mixture to the prepared baking dish and spread it out evenly. 7. In a separate mixing bowl, combine the flour, brown sugar, chopped pecans, and melted butter. Stir until the mixture forms coarse crumbs. 8. Sprinkle the crumb mixture over the sweet potato mixture in the baking dish. 9. Bake the sweet potato casserole in the preheated oven for 45 minutes or until the topping is golden brown and the sweet potato mixture is heated through. 10. Let the casserole cool for a few minutes before serving.

Notes

This sweet potato casserole recipe without marshmallows is a great make-ahead option. You can assemble the casserole up to one day in advance, cover it with plastic wrap, and store it in the refrigerator until you're ready to bake it.

Nutrition Info

This sweet potato casserole recipe without marshmallows is a healthier alternative to traditional sweet potato casseroles that are loaded with sugar and calories. One serving contains approximately 300 calories, 17 grams of fat, 35 grams of carbohydrates, and 4 grams of protein.

Recipe Tips

For a vegan version of this sweet potato casserole recipe without marshmallows, simply replace the butter and heavy cream with vegan alternatives such as coconut oil and coconut cream. You can also experiment with different toppings for this sweet potato casserole recipe without marshmallows, such as a streusel made with oats and brown sugar, or a crumb topping made with graham crackers and butter. Finally, if you're short on time, you can use canned sweet potatoes instead of fresh ones. Simply drain and mash them, and proceed with the recipe as directed.