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Sweet Potato Casserole Recipe Vegan

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Vegan Sweet Potato Casserole Chocolate Covered Katie
Vegan Sweet Potato Casserole Chocolate Covered Katie from chocolatecoveredkatie.com

Description

This vegan sweet potato casserole is a delicious and healthy twist on the classic holiday dish. It's made with roasted sweet potatoes, coconut milk, maple syrup, and warming spices like cinnamon and nutmeg. The result is a creamy, flavorful casserole that's perfect for any occasion.

Prep Time

Preparation for this recipe takes around 15 minutes.

Cook Time

Cook time for this dish takes around 1 hour.

Ingredients

For this vegan sweet potato casserole recipe, you will need:
  • 4 medium sweet potatoes, peeled and cubed
  • 1/2 cup coconut milk
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped pecans
  • 1/4 cup brown sugar
  • 1/4 cup vegan butter, melted

Equipment

To make this vegan sweet potato casserole, you will need:
  • A large mixing bowl
  • A baking dish
  • A peeler
  • A sharp knife
  • A measuring cup and spoons

Method

  1. Preheat your oven to 375°F.
  2. Peel and cube the sweet potatoes and place them in a large mixing bowl.
  3. Add the coconut milk, maple syrup, cinnamon, nutmeg, and salt to the mixing bowl and stir until the sweet potatoes are well coated.
  4. Transfer the sweet potato mixture to a baking dish and bake for 45-50 minutes or until the sweet potatoes are tender and lightly browned.
  5. In a separate mixing bowl, combine the chopped pecans, brown sugar, and melted vegan butter.
  6. Remove the sweet potatoes from the oven and sprinkle the pecan mixture over the top.
  7. Return the casserole to the oven and bake for an additional 10-15 minutes or until the pecans are browned and the casserole is heated through.
  8. Remove the casserole from the oven and let it cool for a few minutes before serving.
  9. Serve the vegan sweet potato casserole warm and enjoy!

Notes

This vegan sweet potato casserole recipe is naturally gluten-free and dairy-free, making it a great option for anyone with dietary restrictions. You can also customize this recipe by adding your favorite toppings, like vegan marshmallows or coconut whipped cream.

Nutrition Info

This vegan sweet potato casserole recipe makes about 6 servings. Each serving contains:
  • Calories: 289
  • Protein: 3g
  • Fat: 15g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Sugar: 19g
  • Sodium: 135mg

Recipe Tips

To make this vegan sweet potato casserole even more flavorful, try adding a pinch of cayenne pepper or ginger to the sweet potato mixture. You can also swap out the pecans for chopped walnuts or almonds for a different flavor and texture. And if you're short on time, you can use canned sweet potatoes instead of fresh ones. Just be sure to drain them well before using.

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