Sweet Potato Buddha Bowl Recipes

July 05, 2023 Post a Comment

Sweet Potato Buddha Bowl Chelsea's Messy Apron from www.chelseasmessyapron.com

Description

Buddha bowls are a healthy and delicious meal that consists of a combination of grains, vegetables, and proteins. Sweet potato buddha bowls are a popular option that incorporates the nutritious and flavorful sweet potato as the main ingredient. These bowls are a great option for a quick and easy weeknight meal or as a meal prep option for the week ahead.

Prep Time and Cook Time

Preparation time for sweet potato buddha bowls is around 30 minutes. Cooking time for the sweet potato is around 25 to 30 minutes, depending on the size of the potato.

Ingredients

The ingredients you will need for sweet potato buddha bowls are: - 1 large sweet potato - 1 cup cooked quinoa - 1 cup cooked black beans - 1 red bell pepper - 1 avocado - 1/4 cup chopped cilantro - 2 tbsp olive oil - 1 tsp chili powder - 1/2 tsp cumin - Salt and pepper to taste

Equipment

The equipment you will need for sweet potato buddha bowls are: - Baking sheet - Mixing bowl - Cutting board - Knife - Measuring cups and spoons

Method

To make sweet potato buddha bowls, follow these steps: 1. Preheat your oven to 400°F. 2. Peel and chop the sweet potato into small cubes. 3. Place the sweet potato cubes on a baking sheet and drizzle with olive oil, chili powder, cumin, salt, and pepper. Mix well to coat. 4. Roast the sweet potato cubes in the oven for 25 to 30 minutes, until tender and lightly browned. 5. While the sweet potato is cooking, prepare the remaining ingredients. Chop the red bell pepper and avocado into small pieces. 6. In a mixing bowl, add the cooked quinoa, black beans, red bell pepper, avocado, and chopped cilantro. Mix well to combine. 7. Once the sweet potato is cooked, add it to the mixing bowl and mix well to combine. 8. Divide the mixture into four bowls and enjoy!

Notes

- You can add or substitute other vegetables or proteins to the sweet potato buddha bowl, such as roasted chickpeas, kale, or roasted Brussels sprouts. - You can also add a dressing or sauce to the buddha bowl, such as a tahini dressing or a spicy salsa.

Nutrition Info

The nutrition information for sweet potato buddha bowls is: - Calories: 380 - Fat: 15g - Carbohydrates: 50g - Protein: 12g - Fiber: 14g

Recipe Tips

- To save time, you can cook the quinoa and black beans ahead of time and store them in the fridge until ready to use. - Make sure to chop the sweet potato into small and even cubes to ensure even cooking. - You can also add some spices or herbs to the quinoa and black beans mixture, such as garlic powder or oregano, for extra flavor.