Sweet Potato Brownies Recipe: A Healthy And Delicious Treat

July 02, 2023 Post a Comment

Sweet Potato Brownies Ultra Fudgy! from chocolatecoveredkatie.com

Description

Who says brownies can't be healthy? This sweet potato brownie recipe is a healthier version of the classic dessert that is both delicious and nutritious. Made with natural ingredients and no processed sugar, these brownies are the perfect guilt-free treat.

Prep Time

Preparing the sweet potato brownies recipe takes around 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you'll need the following ingredients:

1 cup mashed sweet potato
1/2 cup almond flour
1/4 cup cocoa powder
1/4 cup honey
1/4 cup coconut oil
2 eggs
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp salt

Equipment

To make these sweet potato brownies, you'll need a mixing bowl, a whisk or electric mixer, a baking dish, and an oven.

Method

Here's how to make this delicious and healthy sweet potato brownie recipe:

Preheat the oven to 350°F.
Mix together the mashed sweet potato, almond flour, cocoa powder, honey, coconut oil, eggs, vanilla extract, baking powder, and salt in a mixing bowl.
Whisk or use an electric mixer to combine all the ingredients until smooth and creamy.
Pour the mixture into a greased baking dish and smooth the top with a spatula.
Bake for 30 minutes or until the brownies are cooked through.
Remove from the oven and let cool for 10 minutes before slicing and serving.

Notes

Make sure to use mashed sweet potato in this recipe, not sweet potato puree. You can easily mash cooked sweet potato with a fork or potato masher.

Nutrition Info

Here's the nutrition information for this sweet potato brownie recipe:

Serving size: 1 brownie
Calories: 125
Total fat: 8g
Saturated fat: 5g
Cholesterol: 31mg
Sodium: 106mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Total Sugars: 7g
Protein: 3g

Recipe Tips

To make this recipe vegan, you can substitute the eggs with flax eggs. To make flax eggs, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water and let sit for 5-10 minutes until it thickens. Use this mixture in place of the eggs in the recipe. You can also add some chopped nuts or chocolate chips to the batter for some extra texture and flavor. Just mix them in before pouring the batter into the baking dish. These sweet potato brownies can be stored in an airtight container in the fridge for up to 5 days. They can also be frozen for up to 3 months if wrapped tightly in plastic wrap and stored in a freezer-safe container. Just thaw them in the fridge before serving. Enjoy these delicious and healthy sweet potato brownies as a guilt-free treat anytime you want a little something sweet.