Sweet Potato Brownies Easy Recipe

July 04, 2023 Post a Comment

Description

Are you a fan of brownies but looking for a healthier alternative? Look no further than these sweet potato brownies! Not only are they delicious, but they also pack a nutritional punch with the addition of sweet potatoes. This easy recipe is perfect for anyone looking to satisfy their sweet tooth without feeling guilty.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

The ingredients needed for this recipe are:

1 large sweet potato
1/2 cup almond flour
1/4 cup cocoa powder
1/4 cup honey
1/4 cup coconut oil
2 eggs
1 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp salt

Equipment

The equipment needed for this recipe are:

Baking dish
Mixing bowl
Baking sheet
Blender or food processor
Measuring cups and spoons

Method

1. Preheat oven to 350°F. 2. Peel and chop sweet potato into small pieces. 3. Place sweet potato on a baking sheet and roast for 15-20 minutes or until tender. 4. Once sweet potato is cooked, remove from oven and let cool. 5. Place cooked sweet potato in a blender or food processor and blend until smooth. 6. In a mixing bowl, combine almond flour, cocoa powder, baking powder, and salt. 7. In a separate mixing bowl, whisk together eggs, honey, coconut oil, and vanilla extract. 8. Add sweet potato puree to the wet ingredients and mix well. 9. Slowly add the dry ingredients to the wet ingredients and mix until well combined. 10. Pour the batter into a baking dish and bake for 25 minutes or until a toothpick inserted in the center comes out clean. 11. Once cooked, remove from oven and let cool before cutting into squares.

Notes

For an extra indulgent treat, top these brownies with a drizzle of melted dark chocolate or a dollop of whipped cream. These brownies can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

This recipe yields approximately 9 servings. Each serving contains:

Calories: 170
Carbohydrates: 16g
Protein: 4g
Fat: 11g
Fiber: 3g
Sugar: 10g

Recipe Tips

For a nut-free version of this recipe, swap almond flour for coconut flour. If you prefer a sweeter brownie, increase the amount of honey or add a few drops of liquid stevia. To make these brownies vegan, swap the eggs for flax eggs and use maple syrup instead of honey. Enjoy!