Sweet Potato Brown Rice Recipe

July 03, 2023 Post a Comment

Under the Median Cheap Eats Spicy Sweet Potato Brown Rice with Lime Avocado Sauce from underthemedian.blogspot.com

Description

This recipe is a healthy and delicious option for those who are looking for a filling and satisfying meal. The combination of sweet potatoes and brown rice creates a hearty and flavorful dish that is perfect for any time of the day. It is also an excellent way to incorporate more vegetables and whole grains into your diet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

- 1 cup of brown rice - 2 medium-sized sweet potatoes, peeled and diced - 1 onion, chopped - 2 garlic cloves, minced - 2 tablespoons of olive oil - 1 teaspoon of dried thyme - 1 teaspoon of paprika - Salt and pepper to taste - 2 cups of vegetable broth

Equipment

- Large pot with lid - Cutting board - Knife - Measuring cups and spoons - Wooden spoon

Method

1. Rinse the brown rice in a fine mesh strainer and set aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic and sauté for 2-3 minutes, until softened. 4. Add the diced sweet potatoes and sauté for an additional 5 minutes. 5. Add the brown rice, dried thyme, paprika, salt, and pepper to the pot and stir until well combined. 6. Pour in the vegetable broth and stir again. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 8. Simmer for 40-45 minutes, or until the rice is tender and the liquid has been absorbed. 9. Remove the pot from the heat and let it sit for 5-10 minutes to allow the flavors to meld. 10. Serve hot and enjoy.

Notes

- For a creamier texture, you can add a splash of coconut milk or almond milk to the mixture before serving. - This recipe can be easily doubled or tripled to feed a crowd or to have leftovers for the week. - You can also add other vegetables, such as carrots, celery, or bell peppers, to the dish for additional flavor and nutrition.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains: - Calories: 284 - Fat: 7g - Carbohydrates: 51g - Fiber: 4g - Protein: 4g

Recipe Tips

- Make sure to rinse the brown rice before cooking to remove any excess starch. - If the mixture looks too dry while cooking, you can add a bit more vegetable broth or water. - To save time, you can peel and dice the sweet potatoes ahead of time and store them in an airtight container in the refrigerator.