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Sweet Potato Broccoli Salad Recipe

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Sweet Tomatoes Broccoli Salad Recipe
Sweet Tomatoes Broccoli Salad Recipe from tbestcipes.blogspot.com

Description

If you're looking for a delicious and healthy salad recipe, then you should try the sweet potato broccoli salad. This salad is a perfect combination of flavors and textures that will surely satisfy your taste buds. The sweetness of the potatoes and the crunchiness of the broccoli make this salad a must-try.

Prep Time

The preparation time for this salad is about 15 minutes.

Cook Time

The cook time for this salad is about 20 minutes.

Ingredients

For this salad, you will need:
  • 2 medium-sized sweet potatoes, peeled and cubed
  • 1 head of broccoli, cut into small florets
  • 1/4 cup of sliced almonds
  • 1/4 cup of chopped red onion
  • 1/4 cup of dried cranberries
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of olive oil
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • Baking sheet
  • Bowl
  • Whisk
  • Spatula

Method

Follow these steps to make the sweet potato broccoli salad:
  1. Preheat your oven to 400°F.
  2. Place the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, then toss to coat.
  3. Bake the sweet potatoes for 20 minutes or until tender and slightly browned.
  4. While the sweet potatoes are baking, blanch the broccoli florets in a pot of boiling water for 2-3 minutes or until tender but still crisp. Drain and rinse under cold water to stop the cooking process.
  5. In a bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  6. Add the cooked sweet potatoes, blanched broccoli, sliced almonds, chopped red onion, dried cranberries, and crumbled feta cheese to the bowl with the dressing.
  7. Toss everything together until well combined.
  8. Chill the salad in the refrigerator for at least 30 minutes before serving.
  9. Enjoy your sweet potato broccoli salad!

Notes

You can add more or less of each ingredient depending on your taste preferences. You can also add some grilled chicken or tofu to make this salad more filling.

Nutrition Info

This sweet potato broccoli salad is not only delicious but also nutritious. Here's the nutrition information for one serving:
  • Calories: 220
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Sugar: 11g

Recipe Tips

To save time, you can roast the sweet potatoes and blanch the broccoli in advance and store them in the refrigerator until you're ready to make the salad. Also, you can substitute the feta cheese with goat cheese or blue cheese if you prefer. Lastly, you can make a larger batch of the dressing and store it in the refrigerator for up to a week to use in other salads.

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