Skip to content Skip to sidebar Skip to footer
Home / bean / black / potato / recipe / sweet / vegan

Sweet Potato Black Bean Recipe Vegan

Post a Comment

Black Bean and Sweet Potato Enchiladas Cupful of Kale
Black Bean and Sweet Potato Enchiladas Cupful of Kale from cupfulofkale.com

Description

This sweet potato black bean recipe vegan is a delicious and healthy meal that is perfect for lunch or dinner. It is a hearty and satisfying dish that is packed with flavor and nutrients. The combination of sweet potatoes and black beans is not only delicious but also provides a great source of protein, fiber, and vitamins. This recipe is also vegan, making it a great option for those following a plant-based diet.

Prep Time

The prep time for this sweet potato black bean recipe vegan is about 10-15 minutes. This includes washing and chopping the sweet potatoes, onions, and garlic, as well as rinsing and draining the black beans.

Cook Time

The cook time for this recipe is about 25-30 minutes. This includes sauteing the onions and garlic, cooking the sweet potatoes, and simmering the black beans with the spices and tomato sauce.

Ingredients

  • 2 large sweet potatoes, peeled and chopped into small cubes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can black beans, rinsed and drained
  • 1 cup tomato sauce
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • Optional toppings: avocado, cilantro, lime juice

Equipment

  • Large skillet or frying pan
  • Knife and cutting board
  • Can opener
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onions and garlic and saute until softened, about 3-5 minutes.
  3. Add the chopped sweet potatoes and stir to coat in the onion and garlic mixture.
  4. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned.
  5. Add the black beans, tomato sauce, and spices to the skillet.
  6. Stir everything together and bring to a simmer.
  7. Cook for an additional 5-10 minutes, until the black beans are heated through and the sauce has thickened slightly.
  8. Taste and adjust seasoning as needed.
  9. Serve hot, topped with avocado, cilantro, and a squeeze of lime juice if desired.

Notes

This sweet potato black bean recipe vegan can be easily customized to suit your taste preferences. You can adjust the spices to make it spicier or milder, depending on your preference. You can also add other vegetables such as bell peppers or corn to make it even more flavorful.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Sugar: 10g
  • Sodium: 620mg

Recipe Tips

To make this sweet potato black bean recipe vegan even easier, you can use pre-chopped sweet potatoes and onions. You can also use canned diced tomatoes instead of tomato sauce if that's what you have on hand. This recipe can be stored in the fridge for up to 4 days, making it a great option for meal prep. Just reheat in the microwave or on the stove before serving.

Post a Comment for "Sweet Potato Black Bean Recipe Vegan"