Sweet Potato Bisque Soup Recipe

July 09, 2023 Post a Comment

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Description

Sweet Potato Bisque Soup is a creamy and hearty soup that is perfect for cold weather. It is made with roasted sweet potatoes, onions, and garlic, then blended with spices and vegetable broth to create a smooth and velvety texture. It is a healthy and delicious soup that can be served as a main course or as a side dish.

Prep Time

Preparation time for this recipe is around 15 minutes. It includes chopping and peeling the sweet potatoes, onions, and garlic.

Cook Time

Cooking time for this recipe is around 45 minutes. It includes roasting the sweet potatoes and sautéing the onions and garlic.

Ingredients

3 large sweet potatoes, peeled and cubed
1 onion, chopped
4 cloves garlic, minced
4 cups vegetable broth
1 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground cumin
1/2 tsp. ground nutmeg
1/4 tsp. cayenne pepper
1/2 cup heavy cream
2 tbsp. olive oil
Salt and pepper to taste

Equipment

Baking sheet
Large pot
Blender or immersion blender
Cutting board
Knife
Measuring cups and spoons
Wooden spoon

Method

1. Preheat the oven to 400°F. 2. Place the cubed sweet potatoes on a baking sheet and toss with 1 tablespoon of the olive oil. 3. Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized. 4. In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 5-7 minutes, or until the onions are translucent. 5. Add the roasted sweet potatoes to the pot, along with the vegetable broth and spices. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes. 6. Using a blender or immersion blender, puree the soup until it is smooth and creamy. If using a blender, be sure to blend in batches and let the soup cool slightly before blending. 7. Return the pureed soup to the pot and stir in the heavy cream. Season with salt and pepper to taste. 8. Heat the soup over low heat until it is warmed through. Serve hot.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe yields around 6 servings. Each serving contains approximately:

Calories: 240
Carbohydrates: 32g
Protein: 3g
Fat: 12g
Fiber: 4g
Sugar: 9g
Sodium: 740mg

Recipe Tips

To make this soup vegan, simply omit the heavy cream or use a vegan alternative such as coconut cream. For added texture, try topping the soup with croutons, chopped nuts, or crispy bacon bits. For a sweeter version of this soup, add a tablespoon of maple syrup or honey while blending. If you prefer a chunkier soup, reserve some of the roasted sweet potatoes and add them back into the soup after blending.